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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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If you have been sitting long hours at work, it is quite common to get tightness in the hips and lower back.  Why? Because we are not designed to be in one position for hours on end.  I am not here to tell you to quit your job, but I can tell you what you […]

Tight hips and lower back? Try these 5 things right now!

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