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Archive for February, 2017


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Overcoming Adrenal Fatigue & how to get an abundance of energy

Posted on: February 3rd, 2017 by thealife_admin in No Comments

The summer holidays should be a nice break right? A chance to unwind, restore and rejuvenate before another big year hits…? If this isn’t exactly how it’s been for you, if you’ve pulled yourself through an end of year come down, battled out a big Christmas, run around to a million activities and are now approaching the new year with a bit of a “you again” mentality- this is now the time to STOP, RE-SET, REJUVENATE.

It could be that you’re doing too much for others and haven’t practiced enough self-care. This takes its toll on the adrenal glands, the organs responsible for our stress response and keeping us going. Running off adrenaline and cortisol can result in adrenal fatigue or “burn out”.

ARE YOU SUFFERING FROM “BURN OUT” / ADRENAL FATIGUE?

Do you experience one or more of the following?

If you are experiencing 5 or more of these symptoms, it is likely that your adrenal glands and hormones are not functioning well.

Lauren’s top tips that you can start implementing right now!

 


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