Our team of practitioners at The A Life are passionate about holistic care. This means that we want to know everything about you and get to the root of your health issue so that you can bounce back into thriving health as soon as possible. In this process, we will most likely send you for […]

Time: 15 minutes Serves: 1 Ingredients 1 medium – large zucchini, spiralized* 2 tbsp. homemade pesto** 100g Pork Steak*** 5 button mushrooms, quartered 5 cherry tomatoes, halved EVOO (Extra virgin olive oil) Optional: Parmesan to serve Method 1. Rub the pork in EVOO and place on a medium heat pan. Cook for 4-5 minutes on […]

We all feel a bit stressed sometimes, in 2014 it was estimated that 1 in 4 Australians reported suffering moderate to severe levels of stress. We can assume that the stress being reported in this instance was chronic psychological stress, which, like the stress on your lungs from smoking, is tough for your body to […]