I learnt this recipe from my friend Nicole Joy, and absolutely love how you can make an already amazing elixer even more upgraded! Firstly incorporating more Turmeric into you diet is always a good idea! It’s natural anti-inflammatory effects on the body can help prevent many chronic diseases and help alleviate joint pain. Secondly let’s […]

Let’s start with a few key points about the “arm swing”. Arm swing with walking is an important part of locomotion. Arm swing changes with age. Arm swing helps with balance, energy conservation, fluid flow & tissue health. Where possible, add in more movement to your daily life. Walking is not just an isolated leg […]