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Archive for November, 2018


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The A Life guide to Moving through a healthy, happy pregnancy

Posted on: November 15th, 2018 by thealife_admin in No Comments

Q: Can I do classes at The A Life if I am pregnant?

It depends on the class and your previous experience with us. Here at The A Life we have the following guidelines:

Beyond this period, the regular classes (except yin yoga) become tricky to be safe and we recommend continuing your journey with clinical pilates.  Clinical Pilates allows us to tailor your program to all the areas that will benefit you through the trimesters. 

 

Q: If I were to continue my movement practice throughout pregnancy, what are some simple guidelines?

The specific changes to your movement practice will be individual to each person, but here are some general guidelines:

 

Q: What are some areas in my body that I should focus on throughout pregnancy?

As always it will be different for different bodies. Below are some broad areas to consider:

 

Q: What are some areas in my diet & lifestyle should I focus on throughout pregnancy?

 

Q: What areas can Osteopathy help with during pregnancy?                

There are a number of musculoskeletal complaints which can arise in the pregnant patient. Below are some common conditions that Osteopathy can assist with:

 

Q: How can a Nutritionist help me during pregnancy?

A Nutritionist can support you throughout pregnancy in a number of ways.

Below are some common areas we can assist you with:


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