A little about our nervous system We hear a lot about our Sympathetic Nervous system – which is our “flight & fight” response. Our heart rate goes up, we get narrow focus, blood supply moves into our arms and legs so we are ready to run from a predator! A worthy system, but in todays […]

Q. When can I do exercise once I have given birth? It depends, there are many factors to consider when it comes to returning to a safe movement practice. Firstly what kind of birth you had is a factor, intervention required, your recovery, current pain and energy levels all need to be taken into consideration. […]