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8 Weeks to Thrive

Join our 8 week Group Program.

Mind Body Reset!

Kicking off September 10th



Led by our Resident Nutritionist Annalise Maddrell and Osteopath & Health Coach Angela Baklis


Are ready to reset your life from the inside out, with us supporting you every step the way?

You will feel lighter, brighter and thriving with energy in just 8 weeks!

By the end of our 8 week program you will have a renewed sense of energy, formed new rituals and practices and expanded your knowledge and awareness of your body, nutrition daily practices and shift from surviving to thriving!

If you have:

✔️ a lack of motivation in life
✔️ fatigue and a loss of vitality
✔️ a poor relationship with food

✔️a sluggish digestion & want to boost your metabolism
✔️ poor sleep habits & trouble sleeping
✔️ excess daily stress & want to bring in more calm

This program is for you!   

"I didn't know how bad I felt, until I felt good!"

Today, more so than ever, it seems that we are all just surviving in the world. We push through the stress, lack of sleep, low energy in our day-to-day lives.

But it doesn’t have to be that way!

At The A Life we are big believers that you can do your greatest work when you are thriving.  When you are feeling great, have an abundance of energy and mental clarity you can then thrive in all areas of your life – relationships, work & home. 

By the end of our 8 week program you will have a renewed sense of energy, formed new rituals and practices and expanded your knowledge and awareness of your body, nutrition daily practices and shift from surviving to thriving!




  • Intention setting workbook. This is an opportunity for you to explore your own personal goals for the program, identify what might be holding you back and envision what the end results look like to you.
  • Lay the foundations to your diet – we will work to eliminate key trigger foods over the course of the 8 weeks. In this week you will become acquainted with guiding dietary principles for the 8 week program.

Reset your body: (Weeks 1 & 2)

  • Fridge & Pantry Overhaul. Out with the old and in with the new. We will give you the tools you need to overhaul your fridge and pantry.
  • 7 Day Gut Cleanse: refresh and reset your gut with our 7-day gut cleanse, to supercharge your health.
  • 14 day meal plan: The A Life Time To Thrive meal plan: to follow alongside your gut cleanse and kickstart your health.
  • Your first 1-on-1 consultation with our Nutritionist, Annalise Maddrell, where you get to explore your personal goals and objectives for the program, dietary changes and further investigation (if required).

Reset your home: (weeks 3 & 4)

Time to turn our attention to the outside world. We will look at how the choices you make in your environment impact your ability to thrive.

  • The A Life’s guide to Toxic Free Living: from the kitchen to the bathroom and everywhere in between.
  • Morning Routine. They say the most successful people in this world are those that make their bed every morning. A morning routine doesn’t have to be complicated, but how you choose to spend the first few hours of your day, will ultimately shape your day and life.
  • Sleep Hygiene. Yes, that is the technical term! We will explore how light, sound and stimulants can impact your sleep and shed light on what you can do about it!

Reset your mind: (Weeks 5 & 6)

  • Meditation: touted as the greatest mind hack, we will provide you with an easy meditation to ease you into the practice.
  • Evening Yin Yoga Practice: Angela will guide you through a gentle yin yoga wind-down routine to bring more ease and calm into your day.
  • Mindful Eating: Annalise will coach you through a 7 day Mind-Body Shift, to help you reshape your relationship to food and bring into practice mindful eating techniques.

Time to Thrive: (Weeks 7 & 8)

  • Your final 1-on-1 consultation with our Nutritionist, Annalise Maddrell, will allow you to assess your progress over the 8 week program and determine and personalise your plan.
  • Reflections and New intentions: Reflecting upon the last two months, you will be encouraged to consider which aspect of the program you would like to continue in your day-to-day life.

What’s Included?

  • 2 x 30 minute Nutrition consultations 
  • 4 Fortnightly modules
  • 1 x meditation and yoga workshop
  • Access to a community Facebook group
  • Fortnightly Live Coaching Videos
  • Accountability and support from our team
  • Fortnightly group challenges
  • Gut Detox Cleanse products
  • Meal plan Workbook, dietary guidelines & weekly recipes


Registration fee $50, then 4 fortnightly payments of $112.50

That’s only $56.25 a week!

ps. We are only opening this up for 14 people


PS. Join our Free Webinar!


Get started early… We are hosting a FREE webinar to share our favourite healthy habits that you can implement before the program even starts.

Save your spot here.

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699 Nicholson St, Carlton North (03) 9041 3332
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