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A holistic movement practice of Yoga, Pilates & Strength
Book in a FREE Introductory movement consult today to get started at our movement studio.
The perfect place to build your connection to the powerhouse of your body! These classes are mindful and challenge both your balance and stability. We use a range of props to challenge your alignment so you feel lengthened, aligned and strong from within.
A strong and energising yoga practice. Create a connection with the your body & the present moment. Uplift you and build your stability, strength and balance through mindful movement.
A slower paced and mindful yoga practice. Connect to your breath and feel a deeper stretch in gentle, flowing postures. We use massage balls and rollers to help release tension from deep connective tissue. We recommend this class to balance out from the more energising classes or to destress after a busy week.
You will be feeling tissues and muscles that you didn’t know you had, challenging yourself and above all creating more freedom, health and strength in your physical body. All our strength classes include joint conditioning and mobility to maintain range of movement.
A fun pilates class using springboards for resistance, deep muscle strengthening and postural development. With a maximum of 6 people per class you will have more guidance and support from our team.
“You are only as young as your spine is flexible” – Joseph Pilates
What does being an A Life Member look like?
+ Unlimited Access to our weekly timetable of classes of Yoga, Pilates & Strength
+ Be part of our welcoming, warm community who love connection & movement
+ Discounts on our services & monthly workshops
+ Membership benefits at other aligning businesses
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