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“You are only as young as your spine is flexible”
– Joseph Pilates
Take your time to build your core strength and increase your active range of motion without causing injury or pain. These tailored classes allows us to address muscle imbalances and mobility problems using classical Joseph pilates repertoire and more contemporary functional exercises.
We highly recommend Clinical Pilates for people looking to rehabilitate an injury, target specific goals or for pre and post natal needs.
We currently offer private, trio classes in pilates throughout the week. Call 9041 3332 to book your Initial Assessment and secure your class.
Up for a challenge? We use intelligently designed, spring- based resistance training for deep muscle strengthening and development. Improve your posture and flexibility, correct muscle imbalances and fire up your core with our small group springboard classes.
*Up to 6 people per class.
Connect to the powerhouse of your body! Our Mat Pilates classes are both dynamic and mindful, challenging your balance and stability. Feel lengthened, aligned and strong from within.
We use a range of props to challenge your core in multiple ways.
Conducted by our Osteopath who knows combines her background in anatomy, pilates and dance.
A stronger, faster paced class. Designed for any level mover. Build your stability, strength and balance with the ultimate mindful movement practice.
A blissful, slower paced, mindful class. Feel a deeper stretch in gentle flowing postures that unwind deep connective tissue, joints and ligaments.
Newbies, this is for you! We love beginners – we break it down and get it right the first time for you so you can have a solid foundation of what yoga is.
In these classes you will be feeling tissues and muscles that you didn’t know you had, pushing yourself to your limit and above all creating more freedom, health and ability within your physical body.
Begin or continue your journey into the world of handstands. We cover drills, strengthen the wrists, alignment drills and uses the wall to develop your skills.
Take your movement and mobility to the next level and access skills you have never thought possible. Based on the Ido Portal Method, which has principles of gymnastics, martial arts and dance this is a 2 hour workshop each week that develops your skills from the ground up.
Unlimited Fortnightly Membership (3 month min)
Casual Clinical Pilates/Functional Rehab class (50mins)
1:3 Group $50
5 Pass Clinical Pilates/Functional Rehab (50mins)
Private $450 ($90/class)
1:3 Group $240 ($48/class)
10 Pass Clinical Pilates/Functional Rehab (50mins)
1:3 $430 ($43/class)
* 6 MONTH EXPIRY ON ALL PASSES, 24HOUR CANCELLATION POLICY
* PRIVATE HEALTH CARE REBATES ARE AVAILABLE FROM YOUR PROVIDER, AMOUNTS WILL VARY DEPENDENT UPON YOUR LEVEL OF COVER. WE MAKE NO GUARANTEES OF REBATES FROM HEALTH FUNDS FOR GROUP OSTEO REHAB OR PILATES SESSIONS, PLEASE CHECK WITH YOUR HEALTH FUND.
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