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Mums & Bubs Pilates

post natal pilates

Every Tuesday at 12pm at The A Life in Carlton North

We are very excited to launch our mums and bubs pilates class to support you in your post natal journey!

Return to movement and connecting to your body in a safe and relaxed environment…

+ Introducing our new specialized weekly class
+ Enjoy an interactive Springboard pilates class with you bub by your side!
+ These classes are a maximum of 6 students, using our specialised Pilates Springboards and mat pilates props.
+ Every class will have have a focus on pelvic floor control, glute and pelvis strength, posture and flexibility.
+ Bring your bub with you. Feel free to give them attention as you like throughout the class in a relaxed environment

Pre requisite Notes

+ Bubs age between newborn to one year
+ Please bring a muslin cloth or towel

***There is no pram access to the upstairs studio where the class will be held. Prams can be safely kept in the downstairs studio supervised by our front of house.

Getting started

Try your first class as a casual pass of $35
$350 for 10 classes (you have 12 weeks on your 10pack)

Enquire to book your spot below

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699 Nicholson St, Carlton North (03) 9041 3332
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