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‘We rise by lifting others.’
– Robert Ingersall
Our team is truly what makes us unique! Not only is our team highly trained having experience across many platforms of treating and teaching but they practice what they preach, walk the talk and a living examples that movement, nutrition and mindfulness matter.
Each teacher structures their class to reflect each ones unique personality and creative background and most of all we all share a deep passion of helping students become the best version of themselves.
Each practitioner genuinely cares and listens to each person that walks in our clinic, focusing on management and true follow through of any condition even if that means referring to specialist or practitioner we make sure each person gets to health and vitality.
Dr Angela Baklis
B.App Sci (Comp Med) .M.Ost
Dr. Angela Baklis is the founder of The A Life. After 8 years in clinical practice treating a broad range of conditions and teaching rehabilitative pilates Angela noticed her patients needed more than just hands on treatment to target the root cause of her patients’ conditions. Today Angela is also a qualified Integrative Nutrition Health Coach and now uses all these avenues to help chronic pain and complicated conditions.
Angela has an integrative approach Osteopathic treatment, exercise, nutrition and lifestyle factors to treat the root causes of why the disease or problem has developed in the first place. By educating patients on the amazing healing capabilities of the body when it is fed good nutrition, it moves with ease and is stress free – Angela has had amazing results with patients who have been dealing with pain, hormone imbalances and inflammation for years. Having completed further study in Obstetrics and Osteopathy Angela also loves supporting women through their pregnancy and with their healing and strength building using clinical pilates methods post birth. Whilst living living in Paris, Angela taught pilates to many dancers and since has taught around Melbourne for various studios and brands such as Lululemon.
In her spare time Angela loves researching the latest studies in integrative medicine and regularly keeps fit with pilates and yoga and releases creatively with dance and performance.
Dr Liana Arestia
B.App Sci (Comp Med) .M.Ost
Liana is a registered Osteopath and member of the Osteopathy Australia Association, after graduating from Victoria University with a Bachelor degree in Clinical Science and a Masters degree in Osteopathy.
With a background in a variety of sports including dancing and netball and working as a sports trainer for her local football club, Liana developed a strong interest in Osteopathy from a young age.
Having worked both in her home town, in country Victoria as well as inner city Melbourne, Liana has a range of experience in treating patients from all ages, backgrounds and occupations.
Liana has a passion for applying her knowledge in biomechanics and functional movement to assess and treat both acute and chronic injuries. She believes in a multi-faceted approach to health and well-being and uses her knowledge in nutrition, exercise, and rehabilitation to help patients achieve their goals.
When not working, you can find Liana scouting Melbourne’s cafés for the best breakfast spots or going for walks around her country home town. She also enjoys spending time with her family and friends and baking up a storm in the kitchen.
Click here to book an Osteopathic appointment with Liana.
BHSc Naturopathy, Advanced Diploma of Yoga Teaching (AYA)
Lauren is a true advocate of holistic health and wellbeing. After completing a Bachelor of Health Science (Naturopathy) and working with clients with very complex chronic health conditions, Lauren realised that only a truly holistic approach encompassing mind, body and spirit can achieve outstanding results. For this reason, Lauren has furthered her studies to Yoga and mindfulness techniques so that she can provide a comprehensive treatment plan that addresses all areas of imbalance.
Lauren believes that you should not merely survive but thrive in health. She encourages her patients to honour thyself and commit to their journey towards optimum health, well-being and a vibrant full life. Above all, Lauren believes that the road to health should not be complex, overwhelming or confusing. Lauren uses practical lifestyle changes, nourishing foods, probiotic therapy, herbal medicine, massage, yoga & mindfulness techniques aimed at igniting your self-healing process.
Lauren firmly agrees with Hippocrates that “all disease begins in the gut”, and that all healing starts by healing the digestive system and the stressors that disturb its balance. Latest research is proving the inextricable link between the gut and the brain and how one influences the other and therefore influences our entirety. Now more than ever, we know how important holistic healthcare is for mental health, allergies & intolerances, autoimmune conditions, thyroid health, weight management, reproductive health and fertility- areas of health Lauren is particularly passionate about treating.
In Lauren’s spare time you’ll find her being her own guinea pig for smoothie recipes, herbal concoctions and yoga sequences. She also loves the outdoors and gets away on the weekends for coastal or forest hikes. Lauren is also a strong advocate for balance and enjoys an occasional glass of red wine (or two), tapas and an epic TV show marathon.
Click here to book in a free 15 minute Naturopathic consultation with Lauren.
Yoga & Pilates instructor
Hana is a certified Yoga and Pilates teacher with a background in competitive artistic gymnastics and ballet.
Her interest in Yoga and Pilates began after completing full time dance training. At first her goal was to loose weight and maintain flexibility but she soon realised the importance of self love and a mindful practise for overall wellbeing. After exploring yoga all over Melbourne she decided to go to India, the heart of yoga, to learn about the philosophy, history and way of life.
Since becoming a teacher Hana has worked with people of all different levels, backgrounds and goals. Her classes cater for different levels with an emphasis on mindful movement, alignment and play. Her main intention is to guide students to connect with their bodies and get out of their heads.
Outside the studio you will find Hana performing with Melbourne based dance companies, choreographing her own work and going to strong yoga or acrobatics classes.
Strength, Movement & Hand-balancing Teacher
Joe has a background in Karate, Japanese Jui Jitsu, rock climbing and various other sports. After several years training himself and friends for outdoor and competition climbing as a hobby, he made the move into coaching as a full time profession in 2014.
Joe has always had a passion for learning and developing new skills and discovered the Ido Portal Method and the world of “movement” in 2013. Ido’s teachings have inspired him to develop his own unique movement practice and approach to teaching. Joe has worked with people from all walks of life, from fighters and competitive climbers, to troubled teenagers and the elderly.
– Ido Portal Movement X, The Corset and Online Coaching
– Handbalancing with Yuval Ayalon
– Movement Archery with Tom Weksler
– Poliquin Group Program Design and Periodisation
– Movement Camp 2017 Ido Portal
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