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Move your body with ease and grace
At the A Life, we are here to help you move with ease through Pilates and take an active approach to being pain free. Our instructors are experts in the field, and help many clients going through injury rehabilitation, pre and post natal recovery and anyone who wants to take a preventive approach to their bodies and fitness.
Our clinical Pilates services are one on one or semi group classes (up to 3 students). These are tailored classes that address the root causes of your pain and help recovery from injury.
Up for a challenge? We use intelligently designed, spring- based resistance training for deep muscle strengthening and development. Improve your posture and flexibility, correct muscle imbalances and fire up your core with our small group springboard classes.
*Up to 6 people per class.
Connect to the powerhouse of your body! Our Mat Pilates classes are both dynamic and mindful, challenging your balance and stability. Feel lengthened, aligned and strong from within. We use a range of props to challenge your core in multiple ways. Conducted by our Osteopath who knows combines her background in anatomy, pilates and dance.
We use classic pilates principles like breathing, spine mobility, core strength and alignment as well as each instructors unique background to build your movement capacity and have fun whilst doing it!
To book your first assessment with us call 9041 3332. Our clinical pilates classes in Carlton north and Fitzroy North run through the week and weekends.
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