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Workshops

workshops

We believe education is key to living a healthy abundant life which is why we hold monthly workshops at The A Life. Follow our facebook page to be first to check out our upcoming workshop or check out our workshop calendar below.

Yin Yoga & Essential Oils Class

For Stress & Sleep Support

Learn how to deepen your yoga, upgrade your sleep and support daily stress with the help of Yin Yoga & Essential oils.

 ~ Book Here ~

DEBUNKING DIETS WORKSHOP

Which one is right for you?

What nutrition philosophy should you be following? Keto? Paleo? Vegan? Vegetarian? 5/2? Mediterranean? Blood Type?
We know how confused you all are and are here to tell you… One size does not fit all!

By our resident Nutritionist Annalise Maddrell

 ~ Book Here ~

THE GUT SKIN CONNECTION [WEBINAR]

How to get glowing skin from within

By our resident Nutritionist Annalise Maddrell

 ~ Book Here ~

ESSENTIAL OILS FOR STRONG HEALTHY BODIES

Learn simple and effective ways to boost your overall health and energy and increase your vitality with Essential Oils

By our Osteopath Angela Baklis

 ~ Book Here ~

 

7 Daily Habits to Kick Start your health

FREE WEBINAR

 ~ Book Here ~

Adapt into Spring: Adaptogenic herbs & Essential Oil Masterclass

In this 3 hour workshop you will learn the power of Adaptogenic herbs and Essential oils and why everyone is incorporating them into the daily routines.
We will teach you how to make our favourite Elixers and dishes using our favourite herbs, and you will get to try each recipe we teach.

~ Book Here ~

EMPOWER: Women’s self defence workshop 

This workshop aims to empower women with valuable defensive skills necessary to respond to threatening situations.

Led by Lucky Garduce

~ Book you tickets here ~

Energy leaks! Is your gut health impacting your energy?  [ WEBINAR]

By our Nutritionist Annalise Maddrell

 

~ Book you tickets here ~

 

Energy leaks: Is your gut health impacting your energy?

By our Nutritionist Annalise Maddrell

~Book tickets here ~

MOVE + GROOVE: Fun Dance classes for charity

Every Friday for 4 weeks, launching June 29th

~Book tickets here ~

ESSENTIAL OILS FOR A HEALTHY HOME MASTERCLASS

Introducing Essential Oils to your home is one of the best moves you can make for your health and wellbeing!

Presented by Dr. Angela Baklis (Osteopath, Founder)

~Book tickets here~

FOOD FOR THOUGHT WORKSHOP

Have you thought about what happens on the inside after you have breakfast, lunch or dinner and how to eat for optimal health specific to YOU?

Led by our resident Nutritionist Annalise Maddrell

Saturday March 3rd 1pm

~Book your tickets here~

 

RADICAL PRACTICAL SPIRITUALITY

Radical practical spirituality is a 4 week course designed to give you powerful tools to help you navigate through your daily life with more ease and less stress.

Led by holistic physiotherapist and meditation teacher Sigourney Belle

Commencing Sunday 18th March 10am

~Book your tickets here~ 

Handstands workshop: The Foundation to take flight

In this 2 hour workshops we cover drills to strengthen your shoulders, wrists, create alignment.

Led by our movement coach Joe Fallon

Sunday Feb 18th 11:30am
~Book you tickets here~

 

GOALS + MANIFESTATION WORKSHOP

Learn how to manifest more of what you want in your life and create clarity around your goals.

Presented by Dr. Angela Baklis

Sat Jan 20th 2018 @ 1pm
~ Book your tickets here ~

EMOTIONS & ESSENTIAL OILS

Join us for a beautiful intimate evening of exploring how essential oils can support us emotionally and spiritually.

Presented by Nicole Joy

Fri Oct 27th 2017 @ 7pm
~ Book your tickets here ~

 

FORM & FLOW

An introduction to Contemporary and ancient movement techniques.  Explore the intelligence and creativity of our bodies.

Led by Hanae Dawson

Friday 29th September 6pm
~Book your tickets here~

WINTER WELLNESS WORKSHOP

Presented by our Naturopath Lauren Campbell

Saturday July 1st 2017 @ 12pm
~ Book your tickets here

HAPPY HEALTHY GUT WORKSHOP

Presented by our Naturopath Lauren Campbell

Saturday April 29th 2017 @ 11:30am
~ Book your tickets here ~ SOLD OUT

INFLAMMATION & YOUR HEALTH

Presented by Dr. Angela Baklis & Dr. Liana Arestia

Saturday Feb 8th 2017 @ 11am
~ Book your tickets here ~ SOLD OUT

New Year Goal Setting & Yoga Immersion

Presented by Dr. Angela Baklis & Dina Smirnova

Saturday Jan 14th 2017 @ 11am
~ Book your tickets here ~ SOLD OUT

YOGA PAINTING WORKSHOP

Presented by Jessica Gabrielli

Sunday Dec 18th 2016 @ 10am
~ Book your tickets here ~ SOLD OUT 

ESSENTIAL OILS 101

Presented by Nicole Joy

Tues Nov 22nd 2016 @ 6pm
~ Book your tickets here ~

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699 Nicholson St, Carlton North (03) 9041 3332
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