If, for whatever reason be it health, lifestyle or choice, you live by a low-sugar “diet” you can often feel like you’re missing out. Be it smoothies, juices, acai bowls, treats… the list is endless. But you don’t have to miss out on your favourite smoothies or smoothie bowls, because they are packed to the […]

The human body is remarkable! It is constantly trying to establish equilibrium, harmony or in scientific terms “homeostasis”. Sometimes my clients say to me “I think my body is working against me” or “my body hates me” because they are having uncomfortable symptoms, but this is not the case. Quite the contrary. Your body is […]

Wow what a year 2017 was! Across the board we have noticed that for a lot of people, 2017 was an introspective year of looking at ourselves, evaluating our lives, our values and philosophy, who we want to be, what we want to create and how we want to transform our health. For some of […]