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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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Meet our resident Nutritionist at The A Life, Annalise who has recently relocated from the beaches in Sydney to Carlton North. Annalise’s philosophy when working with clients is body, mind and soul. At the core, her approach is built upon simplifying nutrition and supporting it through mindfulness and lifestyle practices. Annalise is a firm believer […]

Introducing Annalise Maddrell – Resident Nutritionist

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When you think crazy hormones, your next thought is probably not “well maybe it’s my gut”. What does gut health have to do with hormones?!? Well you may not think they are directly connected but they are! It all has to do with an elimination channel in the body that can become wayward and lead […]

The Gut-Hormone Connection

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Stressed and anxious? Emotional? Holding on for your next holiday? Then it might be time to look at how you can start bringing in a practise of mindfulness into your daily routine. Did you know… The American Medical Association (AMA) states that 80 percent of all health problems are stress related and can be prevented […]

The powerful practice of mindfulness

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THE A LIFE  |  699 Nicholson St, Carlton North 3054  |  (03) 9041 3332
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