THE FOUNDATION SERIES

JOIN OUR ONLINE 5 DAY FREE MOVEMENT  CHALLENGE 

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WE KICK OFF OCT 4TH 

When you learn the foundations, anything is possible!   TRY OUR FRESH APPROACH TO MOVING AND FEELING GOOD...

IF YOU ARE CONFUSED ON WHAT YOU NEED TO BE DOING TO PREVENT PAIN OR INJURY AND BECOME A BETTER MOVER, START WITH THIS FREE ONLINE COURSE! 

I'M READY!

 

THE 5 FOUNDATIONS!

DAY 1. BULLET PROOF JOINTS
- Learn HOW to prepare your joints & keep them healthy 

DAY 2. MOVE LIKE BUTTER 
- Learn to move your spine in all directions 

DAY 3. STRENGTH IN FORM
- Refresh on the basics of real body weight strength training to be a resilient human

DAY 4, COORDINATION & FLOW
- Bring the movement back to Yoga & redefine alignment in Yoga

DAY 5. FREE YOUR FEET 
- Make your feet useful, we learn how to strengthen your toes & feet for balance & posture 

IS IT TIME TO CHANGE UP THE WAY YOUR MOVING?

you have nothing to lose and everything to learn & gain! 
THIS FREE 5 DAY CHALLENGE IS LED BY OUR OSTEO & MOVEMENT COACH ANGE 

SIGN ME UP!