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In the Spotlight: Chris Kelly

In the spotlight is our loveable pilates instructor Chris Kelly who has attention to detail like no other!

What does optimal health mean to you? 

Physical, mental and emotional alignment – returning and maintaining one’s state of equilibrium creates the best environment for overall healing.

What do you love about the work you do? 

Having a naturally curious mind, I love working with people from all walks of life and creating a space for information and experiential sharing. To be able to do this as my work and to be a part of their journey of empowerment to bettering their health is a true privilege. And in Clinical pilates, I have found the perfect complement to express my creativity through movement and problem-solving the best approach to treatment through biomechanics. 

Favourite condition/s to treat? 

My enjoyment/appreciation in treatment is not necessarily confined to a condition – it is always about the person that is in front of me at that moment in time.  

Favourite way to move your body?

I enjoy exploring many realms of mindful movement, both new and familiar.  At the moment, I include a regular practice of pilates (exploring both contemporary and classical), yoga and Ido Portal.  Mindful movement has always resonated with me, and I appreciate the importance and functionality of understanding primitive movement patterns.

What podcast are you currently listening to? 

Oprah’s supersoul and Pilates Unfiltered

Your ‘must do’ daily health practice?

Though I do not have a conscious ‘must do’ practice, I find myself indirectly practicing a moment of gratitude at some point throughout the day.

Favourite quote? 

Everything in moderation, including moderation – Oscar Wilde


To book in an Initial Pilates Consultation Assesment with Chris call us on 90413332 or email

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