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Meet our resident Nutritionist at The A Life, Annalise who has recently relocated from the beaches in Sydney to Carlton North.
Annalise’s philosophy when working with clients is body, mind and soul. At the core, her approach is built upon simplifying nutrition and supporting it through mindfulness and lifestyle practices.
Annalise is a firm believer that healthy eating should be simple, uncomplicated and full of abundance. She centres her practice on the philosophy of ‘back-to-basic’ nutrition; posing the question, “Is what I’m doing, thinking, feeling and eating, going to help me lead a full and healthy life, or not?”
Annalise was drawn to study an Advanced Diploma of Nutritional Medicine, as she struggled with hormonal imbalances and severe acne as a teenager, and again later in her early 20s when she was diagnosed with PCOS. Her experience in overcoming PCOS through nutrition,
ignited a fire in her to empower others to do the same for themselves. In becoming an accredited practicing nutritionist, Annalise hopes to specialise in helping women and young girls overcome hormonal imbalances. She strives to educate people, from all walks of life, on how to eat healthy without over complicating it.
Her aim is to teach people how to be the healthiest, most revitalised versions of themselves. Annalise’s passions include women’s reproductive health – fertility, PCOS, thyroid health –hypothyroid & hyperthyroid, gut health & microbiome dysbiosis, detoxification and anxiety.
Annalise’s clinical approach involves looking at the whole you, with a holistic treatment plan examining dietary and lifestyle factors, including but not limited to physical movement and mindfulness; as these contribute to your current state of health, factoring in each piece of
the bigger puzzle.
A day in the life of Annalise usually involves a morning walk with her beloved dog Max, a daily almond latte, time spent cooking in the kitchen trialling new smoothie bowls or ‘back-to- basics’ recipes, or wherever possible with a new book in her hand, feeding her passion for learning. In her holistic approach, Annalise is quick to acknowledge the benefits of coffee, a quality dark chocolate and an organic wine, being an advocate for a well-balanced, healthy lifestyle. Annalise is a firm believer in living your best life, one that is filled to the brim with positive energy, big dreams and supportive loved ones.
Annalise is available for Nutrition Consultations at The A Life on Thursdays and Saturdays, and also has an upcoming workshop On March 3rd called Food For Thought, you can book your ticket here.
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