OUR CORE CLASSES:

YOGA ENERGIZE:   
A dynamic yoga practice to uplift & energise. WE play & move mindfully.  Improve your coordination and grace by moving through these flows that will allow you to work as hard as you need. 


YOGA RELAX:
A slower practice designed to calm the mind and gently move the body.  Unwind the nervous system and take your time with this juicy practice. 


STRENGTH & STRETCH:
A boosting strong practice followed by a mindful stretch and meditation

HIIT & STRETCH:
We get our heart rate up in this dynamic class for short bursts while still developing strength & mobility. Followed by a relaxing stretch to finish. 

MAT PILATES:
A whole body conditioning class that will challenge deep stabilising muscles & cores strength.  We use pilates props, and weights to improve balance and body awareness. 


STRENGTH UPPER BODY:
Strength is for everyone, we meet you at your level.  Body weight strength training paired with conditioning and mobility work. A practice you can really build on your skills from hanging to a pull up.  


STRENGTH LOWER BODY:
Feeling strong and capable starts here.  We build your lower body strength foundation by slowly allowing your body to adapt to carrying  weight whilst building your range & mobility. We use kettle bells & other weights to progress your program.