Movement Studio

A Healthy Body is a Balance of Strength & Flexibility, Mobility & Stability..

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Yoga, strength & mobility, Pilates and mindfullness - we keep it fun and interesting to explore what your body is capable of. 

Small Group Classes, Individual Support, Easy Going Community Feels! 
We Guide You How To Move Well & Feel Strong!

OUR CORE CLASSES:


YOGA ENERGIZE:   
A dynamic yoga practice to uplift & energise. WE play & move mindfully.  Improve your coordination and grace by moving through these flows that will allow you to work as hard as you need. 


YOGA RELAX:
A slower practice designed to calm the mind and gently move the body.  Unwind the nervous system and take your time with this juicy practice. 



STRENGTH & STRETCH:
A boosting strong practice followed by a mindful stretch and meditation

MAT PILATES:
A whole body conditioning class that will challenge deep stabilising muscles & cores strength.  We use pilates props, and weights to improve balance and body awareness. 


STRENGTH UPPER BODY:
Strength is for everyone, we meet you at your level.  Body weight strength training paired with conditioning and mobility work. A practice you can really build on your skills from hanging to a pull up.  


STRENGTH LOWER BODY:
Feeling strong and capable starts here.  We build your lower body strength foundation by slowly allowing your body to adapt to carrying  weight whilst building your range & mobility. We use kettle bells & other weights to progress your program. 





+ Unlimited access to all of our classes so you can try EVERYTHING for 3 weeks!

+ Activates from the first class after purchasing the offer.

+ During this time you can still book in for our Free 20 minute consult so we can get on board with your goals and find you an optimal schedule.

New Student Introductory Offer
3 Weeks of Unlimited Classes for $70.00

YES PLEASE!

Unlimited Monthly Pass

+ Get unlimited access to ALL classes (Yoga, Pilates & Strength!)
+activates on your first class
+ COMPLIMENTARY ACCESS TO THE A LIFE ANYWHERE ONLINE MEMBERSHIP
+ Receive 5% off Osteopathy services
+ Save 5% on all products 

YES PLEASE!

Class Packs

Looking for something a little more casual? Or is once per week all you can commit to? 

+ CASUAL CLASS @ $26
+ 10 PACK CLASSES @ $235 (valid for 12weeks)

YES PLEASE!