YOGA ENERGIZE:
A dynamic yoga practice to uplift & energise. WE play & move mindfully. Improve your coordination and grace by moving through these flows that will allow you to work as hard as you need.
YOGA RELAX:
A slower practice designed to calm the mind and gently move the body. Unwind the nervous system and take your time with this juicy practice.
STRENGTH & STRETCH:
A boosting strong practice followed by a mindful stretch and meditation
HIIT & STRETCH:
We get our heart rate up in this dynamic class for short bursts while still developing strength & mobility. Followed by a relaxing stretch to finish.
MAT PILATES:
A whole body conditioning class that will challenge deep stabilising muscles & cores strength. We use pilates props, and weights to improve balance and body awareness.
STRENGTH UPPER BODY:
Strength is for everyone, we meet you at your level. Body weight strength training paired with conditioning and mobility work. A practice you can really build on your skills from hanging to a pull up.
STRENGTH LOWER BODY:
Feeling strong and capable starts here. We build your lower body strength foundation by slowly allowing your body to adapt to carrying weight whilst building your range & mobility. We use kettle bells & other weights to progress your program.
+ Unlimited access to all of our classes so you can try EVERYTHING for 3 weeks!
+ Activates from the first class after purchasing the offer.
+ During this time you can still book in for our Free 20 minute consult so we can get on board with your goals and find you an optimal schedule.
YES PLEASE!
+ Get unlimited access to ALL classes (Yoga, Pilates & Strength!) for one month
+activates on your first class
$225
YES PLEASE!
Looking for something a little more casual? Or is once per week all you can commit to?
+ CASUAL CLASS @ $26
+ 10 PACK CLASSES @ $235 (valid for 12weeks)
YES PLEASE!