OUR CORE CLASSES:
A dynamic yoga practice to uplift & energise. WE play & move mindfully. Improve your coordination and grace by moving through these flows that will allow you to work as hard as you need.
A slower practice designed to calm the mind and gently move the body. Unwind the nervous system and take your time with this juicy practice.
STRENGTH & STRETCH:
A boosting strong practice followed by a mindful stretch and meditation
A whole body conditioning class that will challenge deep stabilising muscles & cores strength. We use pilates props, and weights to improve balance and body awareness.
STRENGTH UPPER BODY:
Strength is for everyone, we meet you at your level. Body weight strength training paired with conditioning and mobility work. A practice you can really build on your skills from hanging to a pull up.
STRENGTH LOWER BODY:
Feeling strong and capable starts here. We build your lower body strength foundation by slowly allowing your body to adapt to carrying weight whilst building your range & mobility. We use kettle bells & other weights to progress your program.