A dynamic yoga practice to uplift & energise. WE play & move mindfully. Improve your coordination and grace by moving through these flows that will allow you to work as hard as you need.
A slower practice designed to calm the mind and gently move the body. Unwind the nervous system and take your time with this juicy practice.
STRENGTH & STRETCH:
A boosting strong practice followed by a mindful stretch and meditation
HIIT & STRETCH:
We get our heart rate up in this dynamic class for short bursts while still developing strength & mobility. Followed by a relaxing stretch to finish.
A whole body conditioning class that will challenge deep stabilising muscles & cores strength. We use pilates props, and weights to improve balance and body awareness.
STRENGTH UPPER BODY:
Strength is for everyone, we meet you at your level. Body weight strength training paired with conditioning and mobility work. A practice you can really build on your skills from hanging to a pull up.
STRENGTH LOWER BODY:
Feeling strong and capable starts here. We build your lower body strength foundation by slowly allowing your body to adapt to carrying weight whilst building your range & mobility. We use kettle bells & other weights to progress your program.
+ Unlimited access to all of our classes so you can try EVERYTHING for 3 weeks!
+ Activates from the first class after purchasing the offer.
+ During this time you can still book in for our Free 20 minute consult so we can get on board with your goals and find you an optimal schedule.
+ Get unlimited access to ALL classes (Yoga, Pilates & Strength!)
+activates on your first class
+ COMPLIMENTARY ACCESS TO THE A LIFE ANYWHERE ONLINE MEMBERSHIP
+ Receive 5% off Osteopathy services
+ Save 5% on all products
Looking for something a little more casual? Or is once per week all you can commit to?
+ CASUAL CLASS @ $26
+ 10 PACK CLASSES @ $235 (valid for 12weeks)