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Clinical Pilates

At the A Life, we are here to help you move with ease through Pilates and take an active approach to being pain free

Our tailored private and semi-private clinical pilates classes allow us to focus on your individual goals.

At The A Life we help many clients going through injury rehabilitation, pre and post natal recovery and anyone who wants to take a preventive approach to their bodies and excel in mobility and strength.


Our Clinical Pilates studio uses apparatus such as the Reformer, Trapeze table, Wunda Chair, Ladder Barrel along with other apparatus. The size of the classes ensures that our clients get a level of attention that is second to none. 

We run our Clinical Pilates classes for private and semi-private sessions. Our Pilates instructors work closely with our Osteopaths to ensure your movement journey is safe and effective.

We require an Initial Pilates Assessment before commencing with us. However if you are unsure, please book in for a free Movement Evaluation below with one of our practitioners or call us on 90413332.

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699 Nicholson St, Carlton North (03) 9041 3332
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