Your body deserves to feel its best! Let us take you there through our intentional strength & flexibility training.
Do you get out of bed with aches, pains and stiffness?
Are you looking to improve your strength & flexibility without anymore injuries?
Tired of trying the latest ‘fitness trend’ and want a more holistic approach to how your body moves?
The A Life Anywhere is about building a solid movement practice, to create a body that will take you anywhere you want in life.
If you’ve decided that movement is an important part of quality of life, and you’re ready to try new ways to unlock strength, mobility and flexibility - come and join The A Life.
We take the overwhelm out of getting started by teaching you step-by-step, how to BUILD A BODY FOR A LIFETIME.
START WHERE YOU ARE AT.
We show you how to build a movement skill from the ground up.
GET OUR FULL SUPPORT AS YOU BUILD YOUR PRACTICE.
Osteopath Ange is here to help you with any challenges.
FIT IT IN TO YOUR CURRENT LIFESTYLE.
We have a whole library of Express classes that are 15-20 minutes as well as full length classes you can build up to.
LEVEL UP YOUR KNOWLEDGE
Every month we have a 'guest expert' workshop, covering various topics to enhance your health & movement practice.
Give your body the skills it desperately needs to last a lifetime
JOIN THE MEMBERSHIP
-BUILD A BODY THAT IS STRONG, AGILE AND FULL OF LIFE (GOODBYE PAIN AND & STIFF JOINTS)
- SEE YOUR BODY IN A NEW, POWERFUL LIGHT, HONORING ITS LIMITLESS ABILITY
- INCREASE FLEXIBILITY & FREEDOM IN YOUR BODY SO YOU FEEL YOUNG & AGILE AGAIN
- ENJOY AN ALL ACCESS PROGRAM WITH REGULAR LIVE CONTENT, A LIBRARY FILLED WITH RESOURCES AND EXCLUSIVE ACCESS TO OUR LATEST PROGRAMS
How does The A Life Anywhere work?
- NEVER BE BORED WITH UNLIMITED ACCESS TO OUR MONTHLY CLASS LIBRARY
- ENJOY STRENGTH, MOBILITY & YOGA PRACTICES
- 4 FRESH WEEKLY CLASS DROPS
- AN INITIAL ONLINE CONSULT WITH OSTEOPATH & MOVEMENT COACH ANGE
- BE PART OF OUR COMMUNITY FACEBOOK GROUP OF LIKE MINDED MOVERS & INSTAGRAM CLOSE FRIENDS LIST
PLUS THESE EXCLUSIVE BONUSES :
- ESTABLISH YOUR GOALS WITH A PERSONALISED MOVEMENT PLAN
- ACCESS TO MEMBERS ONLY WORKSHOPS & CONTENT WITH BONUS TIPS.
- FREE ACCESS TO ALL FUTURE COURSES AND WORKSHOPS
At The A Life we believe that movement is for everyone, that's why all our practices are simple & effective. We build your body knowledge as we teach you how to move well & build strength from the ground up.
No matter if you are a confident mover or completely new to the exercise space, you'll feel supported by The A Life team and community.
Get ready to start noticing changes, not only in how your body feels but positive changes throughout your whole life.
WARNING: A movement lifestyle is very contagious! ;)
MY BODY NEEDS THIS
What our members are saying...
"I have never stuck to a regular practice before but I'm so proud of myself for keeping my classes up 6 months later! It's thanks to the variety of exercises I don't get bored. My old knee pain has resolved & I feel stronger than I was before kids! The emphasis on the importance of breathing & how flexibility and mobility complement strength is something that I haven't heard often and have found hugely beneficial."
- KELLY
What our members are saying...
My initial motivation was to get my core strength back after having 2 kids but quickly realised just how poorly my body had been moving and how weak my body was, even though I used to be an elite cyclist and thought I was strong! The flexibility of the online classes are great, they fit into my crazy life!
I love how each month the classes change so I never find myself getting bored. The specialised classes have been great too - I am doing the 'lower back love' at the moment which has done wonders for my aching mum-back.
Nicole - Online Community Member
What our members are saying...
"The A Life Anywhere has been a lifesaver for me. It has kept me consistent in my movement practice and I feel like I am preventing injuries and keeping my joints strong and mobile.
I love the ease of the platform and also the ongoing support you get from Ange & Marty
Sara - Online Community Member
Hey! Ange & Marty here, we are the founders of The A Life.
We are obsessed with movement and love exploring and sharing what our bodies can do. Ange is an experienced Osteopath & we have both been developing our movement practice for over 10 years.
When you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!
We look forward to connecting and moving with you in our online studio.
