YOU ARE JUST IN TIME - We START OCTOBER 27TH, 2025!
In just 8 weeks, you’ll get everything you need to build a stronger, pain-free, and mobile body:
- 3 Progressive Strength Workouts each week - simple, effective, and designed for busy lives. These take less than 45 minutes, do it at home or take the session to your local gym.
- Weekly follow along Mobility/Flexibility session - to unlock tight joints, protect your body, and keep you moving with ease
- Regressions & Progressions - tailored options so you can start where you are and keep improving
- Live Expert Coaching Call - we kick off with our guest nutritionist to learn how to fuel your body for strength
- Ongoing Support - guidance & check-in's from us, and a community that’s with you every step
Kate was looking to shift a toxic mindset around exercise & now has overcome chronic back pain...
"I joined the membership because of an ongoing injury I needed to do something about.
I've never been part of a fitness community that fosters a healthy approach to connecting with your body & I am grateful for the shift thanks to The A Life.
Last week I trekked firewood up a steep hill to our woodshed and for the first time I've done this without any lower back pain - A huge win!
I love the regular reminders of what muscles we're targeting with each exercise- it helps my mind body connection and keeps me motivated! "
- Kate
BUILT TO MOVE IS FOR YOU IF YOU WANT TO:
- Build muscle and strong bones for longevity
- Train in a way that prevents injuries, stiffness and aches
- Gain confidence in your body so you can keep saying yes to life adventures
- Future-proof your movement so you can enjoy life
FACT! We feel stronger, resilient & more flexible in our 40’s (and as parents) than we ever did in our 20’s… And we want the same for you, no matter what your age or starting point.
If what you’re currently doing (or not doing) isn’t helping you feel stronger, more capable, or confident in your body - this challenge is for you!
JOIN THE CHALLENGE FOR ONE-TIME PAYMENT OF $159 AUD
How does The 8-week Challenge Work?
- STARTS: OCTOBER 27TH, 2025
- HOME WORKOUT & GYM FRIENDLY
- FOUR (30-45 MIN) WORKOUTS/WEEK
- TWO TRADITIONAL STRENGTH TRAINING DAYS
- ONE CORE & DYNAMIC STRENGTH DAY
- ONE MOBILITY SESSION
- TAKE THE SESSIONS ANYTIME THAT SUITS YOU
- TRACK YOUR WEIGHTS & PROGRESS OVER TIME
PLUS THESE EXCLUSIVE BONUSES :
- SELF ASSES YOUR MOBILITY BEFORE YOU BEGIN, SO YOU CAN TRACK YOUR PROGRESS.
- BE PART OF CLOSE FRIENDS ON INSTA FOR WEEKLY MOTIVATION & UPDATES
- LIVE COACHING CALL WITH OUR GUEST NUTRITIONIST TO FUEL YOUR STRENGTH TRAININGS
WANT A DEEP DIVE ON HOW IT WORKS?
READY TO JOIN US?
COMMIT TO THIS 8-WEEK CHALLENGE FOR A SPECIAL ONE OFF PRICE OF $159 AUD
(GET ACCESS UNTIL DEC 28TH 2025)
OR ARE YOU READY TO COMMIT FOR THE LONG GAME?
GRAB OUR Exclusive 6-MONTH MEMBERSHIP SPECIAL & LOCK IN OUR JAN CHALLENGE TOO!
SIGN UP WITH OUR 6-MONTH SUBSCRIPTION ONLY $330 AUD
SIGN UP TO THE 8-WEEK CHALLENGE NOW
"After following The A Life on IG I realised the importance of getting stronger, so I finally signed up for a challenge.
Being hypermobile I was scared of getting injured, but I definitely feel physically stronger, more mobile & way more confident!
I am most proud of my commitment & consistency to finish a challenge & I am excited to keep going with the next one.
I can now bare my own weight on my hands without pain, squat with heavy weights & my posture has improved!
I love the structure of the phases so you can progress safely & the support to keep you going! "
- KRISTY
Kristy is hypermobile & was scared to start strength training, but now she feels physically stronger & more confident
FREQUENTLY ASKED QUESTIONS
Q. Do I need weights?
Yes! You will need some free weights to start with as our goal is to build muscle! These can be kettlebells or dumbbells. A light pair of upper body (something you can press overhead) & heavier pair for lower body (for squats & hinges). The strength session can be done at home or you take it the gym (if you don't have access to weights at home).
Q. Do I need experience?
No! We offer lots of regressions (places to start) for beginners. You can start even if you have never done strength training before. Of course you will just start with weights that you can manage at the level you are at and build it up from there. The only way to improve is to start & keep up your practice!
Q. Are the classes live & suitable for any timezone?
Our classes are not live, so you can do your training session with us anytime that suits you. Your sessions for the fortnight will drop on a Sunday and be available in the portal. We have students join us from all around the world.
Q. What if I only want to do the current challenge program
You can cancel your subscription anytime & it will not renew. However we believe working on your strength & movement is a lifelong project which is why we consistently run these challenges and have students consistently participate in them for the last 3 years. You also get access to our full library of classes in-between challenges
Move Better. Feel Stronger. Live Freely.
At The A Life, we believe movement isn’t just something you do—it’s something your body needs to thrive. The way you move today shapes how you’ll feel for years to come. That’s why our training is designed to be simple, effective, and built for real life—helping you stay strong, mobile, and pain-free.
Whether you’re a confident mover or just starting, you’ll feel fully supported by expert coaching and a like-minded community that makes movement a habit, not a chore.
This isn’t just about exercise. It’s about building a body that moves with ease, so you can keep up with your life—whether that’s chasing your kids, adventuring outdoors, or simply feeling good every day.
Warning: A movement lifestyle is highly contagious! Once you start, you won’t want to stop.
Ready to make movement a part of your life?
Join US TODAY!
Hey! Ange & Marty here, we are the founders of The A Life.
We are obsessed with movement and love exploring and sharing what our bodies can do. Ange is an experienced Osteopath & we have both been developing our movement practice for over 10 years.
When you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!
We look forward to connecting and moving with you in our online studio.
