You're just in time!
JOIN OUR NEXT 12 WEEK STRENGTH PHASE STARTING July 28th
It's time to start building strength & flexibility from the ground up!
You want to feel strong, capable and ready for any adventure - whether it's hiking up mountains, travelling across Europe or keeping up with your active kids.
You love to move freely - getting up and down off the ground without the painful reminder of stiffness in your body & instead feel resilient.
Imagine a future where you have strong bones, a resilient body and freedom to move without limitations now and in 20 years time!
SIGN ME UP!
Join our next 12-week strength & mobility challenge inside the membership!
In just 3 months you can build muscle, improve your flexibility & feel confident in training & life!
START WHERE YOU ARE AT.
No matter what your experience is. We show you how to build a movement skill from the ground up.
GET OUR FULL SUPPORT AS YOU BUILD YOUR PRACTICE.
Jump on our live coaching call to help start your training with confidence, and be part of our close friends IG list tips and advice
FIT IT IN TO YOUR CURRENT LIFESTYLE.
We know you are busy, so our classes range from 15minutes- 40 minutes so it's easy to take action and train even on your full days.
How does Built to Move Work?
- COMMIT TO ONE UPPER BODY & LOWER BODY STRENGTH SESSIONS EACH WEEK THAT PROGRESSES OVER 12-WEEKS. YOU CAN DO THESE SESSIONS AT HOME OR TAKE IT THE GYM.
- DEVELOP YOUR RANGE OF MOTION & FEEL SUPPLE BY DOING OUR MOBILITY CLASS WEEKLY.
- GET UNLIMITED ACCESS TO OUR LIBRARY OF CLASSES THAT RANGE FROM 15-45 MINUTES, INCLUDING YOGA, HIIT, NATURAL MOVEMENT & MORE.
PLUS THESE EXCLUSIVE BONUSES :
- SELF ASSES YOUR MOBILITY BEFORE YOU BEGIN, SO YOU CAN TRACK YOUR PROGRESS.
- BE PART OF CLOSE FRIENDS ON INSTA FOR WEEKLY MOTIVATION & UPDATES
- GET FEEDBACK & SUPPORT FROM ANGE & MARTY DIRECTLY
WANT A DEEP DIVE ON HOW IT WORKS?
What our members are saying...
"I have never stuck to a regular practice before but I'm so proud of myself for keeping my classes up 6 months later! It's thanks to the variety of exercises I don't get bored. My old knee pain has resolved & I feel stronger than I was before kids! The emphasis on the importance of breathing & how flexibility and mobility complement strength is something that I haven't heard often and have found hugely beneficial."
- KELLY
What our members are saying...
My initial motivation was to get my core strength back after having 2 kids but quickly realised just how poorly my body had been moving and how weak my body was, even though I used to be an elite cyclist and thought I was strong! The flexibility of the online classes are great, they fit into my crazy life!
I love how each month the classes change so I never find myself getting bored. The specialised classes have been great too - I am doing the 'lower back love' at the moment which has done wonders for my aching mum-back.
Nicole - Online Community Member
What our members are saying...
"The A Life Anywhere has been a lifesaver for me. It has kept me consistent in my movement practice and I feel like I am preventing injuries and keeping my joints strong and mobile.
I love the ease of the platform and also the ongoing support you get from Ange & Marty
Sara - Online Community Member
FREQUENTLY ASKED QUESTIONS
MY BODY NEEDS THIS
Q. Do I need weights?
Yes! You will need some free weights to start with as our goal is to build muscle! These can be kettlebells or dumbbells. A light pair of upper body (something you can press overhead) & heavier pair for lower body (for squats & hinges). The strength session can be done at home or you take it the gym (if you don't have access to weights at home).
Q. Do I need experience?
No! We offer lots of regressions (places to start) for beginners. You can start even if you have never done strength training before. Of course you will just start with weights that you can manage at the level you are at and build it up from there. The only way to improve is to start & keep up your practice!
Q. Are the classes live & suitable for any timezone?
Our classes are not live, so you can do your training session with us anytime that suits you. Your sessions for the fortnight will drop on a Sunday and be available in the portal. We have students join us from all around the world.
Q. What if I only want to do the 12-week challenge
You can cancel your membership after 3 months. (as long as you cancel within that time it will not renew). However we believe working on your strength & movement is a lifelong project which is why we consistently run these 12-week commitments/challenges and have students consistently participate in them for the last 3 years.
Move Better. Feel Stronger. Live Freely.
At The A Life, we believe movement isn’t just something you do—it’s something your body needs to thrive. The way you move today shapes how you’ll feel for years to come. That’s why our training is designed to be simple, effective, and built for real life—helping you stay strong, mobile, and pain-free.
Whether you’re a confident mover or just starting, you’ll feel fully supported by expert coaching and a like-minded community that makes movement a habit, not a chore.
This isn’t just about exercise. It’s about building a body that moves with ease, so you can keep up with your life—whether that’s chasing your kids, adventuring outdoors, or simply feeling good every day.
Warning: A movement lifestyle is highly contagious! Once you start, you won’t want to stop.
Ready to make movement a part of your life?
MY BODY NEEDS THIS
Hey! Ange & Marty here, we are the founders of The A Life.
We are obsessed with movement and love exploring and sharing what our bodies can do. Ange is an experienced Osteopath & we have both been developing our movement practice for over 10 years.
When you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!
We look forward to connecting and moving with you in our online studio.
