UPPER BODY STRENGTH
LOWER BODY STRENGTH
WHOLE BODY MOBILITY
An area we often ovoid, but I promise we make it fun and interesting! By progressing in this class you will be reaching those push up goals, building your shoulder range & future you will thank you for avoiding rotator cuff injuries.
We build our lower body in a variety of ways which your hips will love! If you sit most of your day, you need this class in your life! Build your glutes and a strong core to keep your lower back happy!
Motion is lotion! This juicy class will lubricate your joints like never before. You CAN have it all, strength & flexibility that is useful in your everyday life. These fun low impact classes are do-able for everyone.