STRENGTH 
UNLOCKED

6 WEEK STRENGTH & MOBILITY COURSE

JOIN THE WAITLIST 

ARE YOU READY TO REBUILD THE CAPABILITIES OF YOUR BODY?

STRENGTH WORK IS A PRACTICE THAT WE NEED IF WE WANT TO AGE GRACEFULLY & CONTINUE DOING ALL THE THINGS WE LOVE.  PAIR IT WITH MOBILITY & YOU HAVE A WINNING COMBINATION THAT IS AVAILABLE TO EVERYONE. 

JOIN THE WAITLIST 

 

OVER 6 WEEKS WE WILL PROGRESS THROUGH 3 CLASSES PER WEEK TOGETHER:

- UPPER BODY STRENGTH & CONDITIONING 

- LOWER BODY STRENGTH & CONDITIONING

- WHOLE BODY MOBILITY 


TAKE EACH SESSION IN A PRE-RECORDED CLASS FORMAT OR TAKE US ALONG TO THE GYM AND FOLLOW WORKOUT PLAN. 

 

- PREVENT INJURIES BY BECOMING MORE RESILIENT PHYSICALLY 

- GET STRONG IN YOUR END RANGES OF MOTION 

- BUILD GREATER BODY AWARENESS IN HOW YOU MOVE 

- LEARN THE FOUNDATIONS OF STRENGTH WORK AND HOW TO DEVELOP SAFELY 

- MOVE IN A WAY THAT IS INTERESTING & FUN! 


ALL YOU NEED IS 6-10kg WEIGHT & A PLACE TO MOVE! 

LEARN TO BEND NOT BREAK! 

IT TAKES STRENGTH, FLEXIBILITY & MOBILITY, ARE YOU READY TO UNLOCK YOUR STRENGTH?
WE KICK OFF NOV 1ST

JOIN THE WAITLIST

What our students say... 

" I am so glad i joined this program! ths was the first I tried strength work and I found Ange and martys approach very easy to follow and love how they gave variations which meant every session was do-able, loved it!"

FREQUENTLY ASKED QUESTIONS

Q. How long is each class?
A. Each class is about 40-50minutes long. 

Q. What do I need?
A.  You will need 1 or 2 weights. Anywhere from 4-10kg depending on your experience 

Q. How long do I have access to the course for?
A.  You will have 6 months full access to this course