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The A Life

STRENGTH 
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STRENGTH & MOBILITY COURSE

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It's time to stop putting oFF strength work & start feeling younger again! 

FUN FACT!
WE FEEL STRONGER & MORE FLEXIBLE IN OUR LATE 30'S THAN WE EVER DID IN OUR 20'S
& THIS IS WHAT WE DID:

  1. WE STARTED STRENGTH TRAINING AT A LEVEL THAT WE FELT CONFIDENT IN
  2. WE TRAINED CONSISTENTLY BOTH STRENGTH & MOBILITY (this is key!) 
  3. WE INCORPORATED WHOLE BODY MOVEMENT THAT TRANSLATED INTO OUR EVERYDAY LIFE

 

- PREVENT FUTURE INJURIES BY BECOMING MORE RESILIENT PHYSICALLY 

- GET STRONG IN YOUR JOINT END RANGES OF MOTION SO YOU FEEL AGILE! 

- BUILD GREATER BODY AWARENESS IN HOW YOU MOVE 

- LEARN THE FOUNDATIONS OF STRENGTH WORK AND HOW TO DEVELOP SAFELY 

- MOVE IN A WAY THAT IS INTERESTING & FUN! 

ALL YOU NEED IS 6-10kg WEIGHT, RESISTANCE BAND & A PLACE TO MOVE! 

You can feel strong again too! 

 

OVER 6 WEEKS WE WILL PROGRESS THROUGH 3 CLASSES PER WEEK TOGETHER:




  • EACH MODULE COMES WITH A REGRESSIONS & TIPS TUTORIAL SO YOU CAN BE YOUR OWN COACH

  • TAKE EACH SESSION IN A PRE-RECORDED CLASS FORMAT OR TAKE US ALONG TO THE GYM AND FOLLOW OUR PRINTABLE WORKOUT PLAN. 

UPPER BODY STRENGTH

LOWER BODY STRENGTH

WHOLE BODY MOBILITY 

An area we often ovoid, but I promise we make it fun and interesting!  By progressing in this class you will be reaching those push up goals, building your shoulder range & future you will thank you for avoiding rotator cuff injuries.

We build our lower body in a variety of ways which your hips will love! If you sit most of your day, you need this class in your life!  Build your glutes and a strong core to keep your lower back happy! 

 Motion is lotion!  This juicy class will lubricate your joints like never before.  You CAN have it all, strength & flexibility that is useful in your everyday life. These fun low impact classes are do-able for everyone. 

BONUSES WE HAVE INCLUDED!

COUNT ME IN!

1:1 ZOOM CALL 
A personalised 1 on 1 session with Ange to work together on your individual goals & how you are going to achieve them, and how to work around specific injuries. 


A DAILY MORNING MOBILITY ROUTINE
A short morning practice even on rest days is going to keep you motivated & connected with your body, This short movement routine will set you up to feel good for the rest of the day. 


A BONUS HANGING & PULLING CLASS
Our shoulders have evolved for hanging, but it is rarely put in fitness programs! We want to expose you to a basic hanging and pulling routine to start your journey to a pull up! (yes it is possible!) 

YOUR INVESTMENT 

ONe time payment $247
(6 month access to entire course) 

USE  COUPON CODE: "EARLYBIRD" UNTIL 21/2

2 MONTLY PAYMENTS $127.50
(6 month access to entire course) 


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What our students say... 

" I am so glad i joined this program! thIs was the first time I tried strength work and I found Ange and martys approach very easy to follow and love how they gave variations which meant every session was do-able, loved it!"
- kristie

"I've only done heavy weights & cardio in the past & my joints suffered. This was the perfect way to maintain good foundational strength while taking better care of my joints, improving my hip flexibility in particular, and changing my mindset to encompass more than just my muscles.   
The emphasis on the importance of breathing & how flexibility and mobility complement strength is something that I haven't heard often and have found hugely beneficial."
- Tim 

" I have never stuck to a progam before but I was so proud of myself for getting through the 6 weeks.  It was thanks to the variety of exercises! mhy old knee pain has resolved and I feel stronger than i was before kids. thanks guys "
- kelly

" Absolutely loved doing the 6 week course!  I feel so much stronger doing yoga now, and I can finally roll on my lower back after losing confindence to do this after an injury 2 years ago.  The tips that came with each module were super useful too"
- Georgina 

Your invite from Ange...

FREQUENTLY ASKED QUESTIONS

Q. How long is each class?
A. Each class is about 40-50minutes long.You also get a 20-minute mobility class that you can do daily.  


Q. What do I need?
A.  You will need 1 or 2 weights. Anywhere from 4-10kg depending on your experience 


Q. How long do I have access to the course for?
A.  You will have 6 months full access to this coursE.  We do this because if you are new to strength you can do module one for a longer period of time before progressing, we also encourage you to move through the whole program a few times and increase the weights.

Q. What if I haven't done strength before? 
A. You are in the right place! Weeks 1 & 2 we focus on foundation of strength work so stay here as long as you need. We also include a full tutorial video on tips for each exercise and ways to regress the exercise to your current level.   

Q. Are the classes live? I live overseas. 
A. We have students all over the world taking our programs! The classes are not live, but they do get released progressively so you can do then at a time that suits you best. 

What support do I get from you?
When you sign up you book in a 20 minute zoom chat with me where we can plan your approach to the program & ask away any questions. I am a qualified Osteopath too so if you have any injuries that might get in the way, I can help you find ways around it. 

I AM READY TO GET STRONG!