BUILT TO MOVE
Starts 9 November. 4 sessions a week. EACH ARE 30 minutes OR LESS.
From home OR GYM. Any level.
SOUND FAMILIAR?
You're not unfit. You're just... stiff.
Tight back after a day at the desk. Shoulders up around your ears. Knees with opinions about the stairs.
Maybe it's an old injury, life after kids, or perimenopause moving the goalposts.
You've started a few times this year. Then life happened. Now it's October and you're thinking, "I'll start in January."
You don't need more time. You need a plan short enough to stick.
Tight back after a day at the desk. Shoulders up around your ears. Knees with opinions about the stairs.
Maybe it's an old injury, life after kids, or perimenopause moving the goalposts.
You've started a few times this year. Then life happened. Now it's October and you're thinking, "I'll start in January."
You don't need more time. You need a plan short enough to stick.
WHAT IF YOU DIDN'T WAIT FOR JANUARY?
Imagine waking up on New Year's Day already feeling strong.
Hips that move. A back that doesn't nag. Real confidence picking up the kids, carrying the shopping, or getting down on the floor (and back up again).
No dramatic "new year, new me." Just you, six weeks in, with a routine that actually stuck through the busiest time of year.
Hips that move. A back that doesn't nag. Real confidence picking up the kids, carrying the shopping, or getting down on the floor (and back up again).
No dramatic "new year, new me." Just you, six weeks in, with a routine that actually stuck through the busiest time of year.
STRENGTH FIRST.
MOBILITY BUILT IN
Most programs make you choose: build muscle, or work on flexibility. We weave mobility into your strength training, so you build muscle and range at the same time.
Strong and mobile is the combo that keeps you lifting, bending and moving well for decades.
It's osteo know-how meets strength coaching, and it's what makes
Built to Move different.
IN 6-WEEKS YOU CAN EXPECT TO:
- Get genuinely stronger. Lift, carry and move with real confidence.
- Build muscle and range. Strength through a full range of motion, so squatting, bending and reaching feel easy.
- Feel less stiff and sore. Looser joints and a quieter back.
- Build a routine that sticks. 30 minutes or less fits your busiest day.
- See your progress. Track every session and watch your numbers climb.
- Start 2027 ahead. Momentum, not a to-do list.
A 6-week strength program with mobility and flexibility work built in, designed for real life at the end of the year. Short sessions, smart programming, and everything you need to keep showing up.
One payment. Six weeks. You finish 2026 on your terms.
INTRODUCING BUILT TO MOVE: FINISH STRONG EDITION
HOW IT WORKS (AND WHY IT FITS YOUR LIFE):
- 3 strength sessions a week, 30 minutes each. Enough to build real strength, short enough that your training stays a priority, even in December.
- 1 mobility session a week, 30 minutes. To loosen up stiff hips, backs and shoulders and keep you moving well
- Train your way. Follow along with us on video, or log your sessions in our custom app and see exactly how you're improving week to week
- Every exercise, at your level. Tutorials for every move, with beginner modifications and advanced progressions. Whether you're brand new or have been lifting for years, you'll be challenged without being wrecked.
- Built by an Osteopath and a Strength Coach. Programming that's safe for cranky joints and still gets results.
Kate was looking to shift a toxic mindset around exercise & now has overcome chronic back pain...
"I joined the membership because of an ongoing injury I needed to do something about.
I've never been part of a fitness community that fosters a healthy approach to connecting with your body & I am grateful for the shift thanks to The A Life.
Last week I trekked firewood up a steep hill to our woodshed and for the first time I've done this without any lower back pain - A huge win!
I love the regular reminders of what muscles we're targeting with each exercise- it helps my mind body connection and keeps me motivated! "
- Kate
READY TO JOIN BUILT TO MOVE NOV 9TH?
• 6 weeks of strength & mobility programming
• 4 sessions a week, each 30 minutes
• Follow-along videos + progress-tracking app
• Beginner to advanced options for every exercise
• Train at home or take the sessions for the gym
• Bonus coaching call halfway through
Yes, I want to finish the year strong
$129 AUD, one payment. No membership, no ongoing fees.
You’ll get everything you need to build a stronger, pain-free, and mobile body:
"After following The A Life on IG I realised the importance of getting stronger, so I finally signed up for a challenge.
Being hypermobile I was scared of getting injured, but I definitely feel physically stronger, more mobile & way more confident!
I am most proud of my commitment & consistency to finish a challenge & I am excited to keep going with the next one.
I can now bare my own weight on my hands without pain, squat with heavy weights & my posture has improved!
I love the structure of the phases so you can progress safely & the support to keep you going! "
- KRISTY
Kristy is hypermobile & was scared to start strength training, but now she feels physically stronger & more confident
FREQUENTLY ASKED QUESTIONS
Q. Do I need weights?
Yes! You will need some free weights to start with as our goal is to build muscle! These can be kettlebells or dumbbells. A light pair of upper body (something you can press overhead) & heavier pair for lower body (for squats & hinges). The strength session can be done at home or you take it the gym (if you don't have access to weights at home).
Q. I'm a complete beginner. Is this too hard?
Not at all. Every exercise has a beginner version, and we show you exactly how to scale it.
Q. Are the classes live & suitable for any timezone?
The sessions are not live. You can press play on a follow along sessions anytime or you can easily open up the app and take yourself through a session in your own time,
Q. What if I miss a session?
Life happens. Just pick up where you left off. You'll have access until the end of 2026.
Q. When does it start?
November 9th 2026.
And you will have access to the program until the end of 2026.
Q. I've been training for years. Will I be challenged?
Yes. Advanced progressions are built into every movement so you can keep pushing.
Hey! Ange & Marty here, we are the founders of The A Life.
Ange is an Osteopath. Marty is a Strength & Mobility Coach. Between us, we've helped hundreds of people over 35 get stronger, move better and leave their aches behind.
We're also parents of two little girls, so we know what "no time" really looks like. Everything we build has to work for busy people, because it has to work for us too.
Six weeks from now, the year will be over either way. You can roll into January stiff, tired and promising yourself "this year will be different."
Or you can get there already stronger, moving better, and proud you showed up when it was hardest.
I'm in, let's finish strong → $129
P.S. No membership, no lock-in. Just four sessions a week, each under 30 minutes, for six weeks. Your future self (and your back) will thank you.
