Are you sick of finishing your day with a stiff upper back & neck that just won't let up?
Feel trapped in the body of an 80 year old & bending over is something you avoid at all costs?
Always complaining about your lower back pain but still haven't done more than regular visits to your chiro?
Feel trapped in the body of an 80 year old & bending over is something you avoid at all costs?
Always complaining about your lower back pain but still haven't done more than regular visits to your chiro?
Your body is screaming for more daily movement,
& a simple morning routine is how you are going to get there...(especially if you are time poor!)
The A Life Express is about creating new habits that have a huge impact!
You've tried at least 6 different times this year to start exercising but you have too much on your plate & it's just not a priority...
We take the overwhelm out of getting started by teaching you how to HABIT STACK.
A simple method, so you can finally nail your morning routine that you will do on AUTOPILOT! (no thinking or stress required!)
- GET OUT OF OVERWHELM WITH A SIMPLE MORNING STRUCTURE YOU CAN DO WITHOUT THINKING.
- PREVENT STIFF JOINTS & BACK PAIN FROM YOUR SEDENTARY JOB
- BUILD A BETTER CONNECTION WITH YOUR BODY & FEEL ALIGNED ALL DAY LONG
- INCREASE FLEXIBILITY & FREEDOM IN YOUR BODY SO YOU FEEL YOUNG & AGILE AGAIN
- DON'T GET BORED WITH OUR WEEKLY CHANGE UP OF INTERESTING EXERCISES
Finally nail the morning routine your body desperately needs!
HOW DOES THE A LIFE EXPRESS MEMBERSHIP WORK?
- A weekly movement routine drop
- Access to the months previous classes
- BEGINNER FRIENDLY
Each week a brand new 15-20 minute movement routine will be released to the portal, designed for you to take the class every morning!
We save the previous 3 weeks classes in the library for you to go back to anytime!
Our movement practices are simple & effective. All levels & ages will feel supported and benefit from our classes.
