you don't need to be an athlete or martial artist to move like a ninja. every time you crawl, balance, climb, or get up off THe ground, you're using skills that make you more agilE, strong, and resilient - just like an everyday ninja.
The Everyday Ninja is about mastering the art of movement so you can navigate life with more confidence, strength and playfulness
- sitting & ground flow
- become light & agile getting up & down off the ground - BASIC CRAWLING & ROLLING
- Strengthen your core, move with stealth & improve coordination - SPINE MOBILITY PATTERNS
- Prevent stiffness & keep your back supple for life
- BALANCE PLAY
- Improve ankle & foot stability while making movement fun
- HANGING 101
- Develop grip strength & shoulder resilience
What you'll learn:
What our members are saying...
"Thank you SO much - I had a great day! You two rock & it was such a pleasure to meet you in person & move with you!A great group of people sharing curiosity & learning with open minds.
What a brilliant reminder of the endless possibilities of the the power of movement. The nourishment we absorb by being with other humans without ego - just giving it a go!
Your generosity of heart & openness is so refreshing
- Andrea
What our students are saying...
"I felt like a kid again, trying new things and even moving around on all fours. Ange and Marty’s dedication to their own movement practice is super inspiring. The energy in the room that was contagious - just giving it a go kind of mentality. It sparked me to want to take better care of my body. So fun, so worth it!"
- Claudia
