Online Movement Class Library 

A Healthy Body is a Balance of Strength & Flexibility, Mobility & Stability.

Let's get moving! 

OUR MOVEMENT LIBRARY refreshes monthly RANGing FROM 10 MINUTE CLASSES TO 45 MINUTE CLASSES, SCALABLE TO ALL LEVELS & VARY IN INTENSITY. 

YOGA, STRENGTH & MOBILITY, PILATES & MORE

Want a taste of our holistic movement practice? 
All our classes are scalable to all levels and designed to help you feel strong and free in your body. 

YOGA 

Duration: 25 minutes 
Description: An Energising Yoga Flow to revitalise the whole body
Guide: Angela 

Duration: 17 minutes 
Description: A wake up Yoga Flow to start your day feeling fresh
Guide: Angela 

STRENGTH & MOBILITY 

Duration: 25  minutes 
Description: A whole body strength & mobility session  
Guide: Angela 

Duration: 14 minutes 
Description: Move your spine in all directions with this simple sequence
Guide: Angela 

PILATES 

Duration: 15 minutes 
Description: Part of our short & sweet series - whole body conditioning 
Guide: Angela 

Duration: 15 minutes 
Description: Have you got a foam roller? Try this all level workout 
Guide: Angela 

Ready to start classes & join our online movement community? 

+ 5 Live Classes per week 
+ A monthly library of classes you can access anytime
+10 minute classes to 45 minutes
+monthly workshops with guest teachers

Only $15/week
Cancel anytime

YES PLEASE!