OUR MOVEMENT LIBRARY refreshes monthly RANGing FROM 10 MINUTE CLASSES TO 45 MINUTE CLASSES, SCALABLE TO ALL LEVELS & VARY IN INTENSITY.
YOGA, STRENGTH & MOBILITY, PILATES & MORE
Want a taste of our holistic movement practice?
All our classes are scalable to all levels and designed to help you feel strong and free in your body.
YOGA
Duration: 25 minutes
Description: An Energising Yoga Flow to revitalise the whole body
Guide: Angela
Duration: 17 minutes
Description: A wake up Yoga Flow to start your day feeling fresh
Guide: Angela
STRENGTH & MOBILITY
Duration: 25 minutes
Description: A whole body strength & mobility session
Guide: Angela
Duration: 14 minutes
Description: Move your spine in all directions with this simple sequence
Guide: Angela
PILATES
Duration: 15 minutes
Description: Part of our short & sweet series - whole body conditioning
Guide: Angela
Duration: 15 minutes
Description: Have you got a foam roller? Try this all level workout
Guide: Angela
Ready to start classes & join our online movement community?
+ 4 Live Classes per week
+ A monthly library of classes you can access anytime
+10 minute classes to 45 minutes
+monthly workshops with guest teachers
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