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The A Life

JOURNAL.

Articles, Tips & Tools for an abundant life

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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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Osteopathy

A little about our nervous system We hear a lot about our Sympathetic Nervous system – which is our “flight & fight” response. Our heart rate goes up, we get narrow focus, blood supply moves into our arms and legs so we are ready to run from a predator! A worthy system, but in todays […]

Chill out with the help of your Vagus Nerve

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