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Workshops

workshops

We believe education is key to living a healthy abundant life which is why we hold monthly workshops at The A Life. Follow our facebook page to be first to check out our upcoming workshop or check out our workshop calendar below.

Mindful Self Compassion 8 Week Course

 

Gather with us for this specialised and supported mindful self-compassion 8-week course.

DATES:
Sunday October 20, 27, November 3, 10, 17, 24, December 1, and 8

We will meet once a week on these Sunday mornings from 10:30am to 1pm

There is a half-day retreat on Saturday, November 30 from 10:30 am to 2:30 pm

You are able miss two sessions maximum if needed

~ Book here ~ 

BREATHE & ICE EXPERIENCE

Learn the Wim Hof breathing method and experience cold therapy! 

Sunday August 11th, 12pm

~ Book here ~ 

CACAO CEREMONY
CHOCOLATE AS MEDICINE

Join us to experience a sacred Cacao Ceremony to re-connect with your self, your heart and your spirit supported by the medicine of Cacao.

Friday July 19th, 7pm

~ Book here ~ 

 

THE SLEEP SOLUTION

Learn the everyday tools and experience deep relaxation to improve your sleep quality & improve your overall health.

Friday July 5th, 6pm

~ Book here ~ 

 

WINTER WELLNESS WITH ESSENTIAL OILS

Learn to boost your Immunity naturally this Winter

Tuesday 18th June 7:30pm

~ Book here ~ 

 

Deep with Yin 

90minutes of mindful, restorative movement and relaxation with live handpan percussion

Friday 31st of May 6pm

~ Book here ~ 

 

 

The Gut Connection Workshop

Learn the connection between your Gut Health & your brain, mood, hormones, skin & more! 

Saturday March 30th 

~ Book here ~ 

 

 

BREATHE & ICE EXPERIENCE

Access the full potential of you body by using the breath, ice and mind focus.

Join certified Wim Hof Method instructor Zane Curwen-Walker and learn powerful techniques that will allow you to gain control of your strength, health and happiness. You’ll discover how to influence the inner systems of your body and elevate your human potential.

Sunday April 7th 1pm -5pm

BOOK HERE

Learning Ayurveda Workshop

Ancient Wisdom for modern day living

Ayurveda is known as the sister science to yoga, thought to be more than 5000 years old. “Vedas” are the ancients texts – the earliest written texts on yogic activities that shape our teachings and practices that are still so relevant to apply to our modern lives today.

Led by Ayurvedic Lifestyle Consultant, Phillipa Joy

Saturday March 23rd, 1pm 

BOOK HERE 

DETOX DAILY WITH ESSENTIAL OILS

Led by founder of The A Life, Dr. Angela Baklis 


Friday Feb 22nd
 6:30pm

BOOK HERE

Expanded Yoga Practice: Summer Edition 

Sunday January 20th 9:30am

~Book here~

Yin Yoga & Essential Oils Class

For Stress & Sleep Support Learn how to deepen your yoga, upgrade your sleep and support daily stress with the help of Yin Yoga & Essential oils.  ~ Book Here ~

DEBUNKING DIETS WORKSHOP

Which one is right for you? What nutrition philosophy should you be following? Keto? Paleo? Vegan? Vegetarian? 5/2? Mediterranean? Blood Type? We know how confused you all are and are here to tell you… One size does not fit all! By our resident Nutritionist Annalise Maddrell  ~ Book Here ~

THE GUT SKIN CONNECTION [WEBINAR]

How to get glowing skin from within By our resident Nutritionist Annalise Maddrell  ~ Book Here ~

ESSENTIAL OILS FOR STRONG HEALTHY BODIES

Learn simple and effective ways to boost your overall health and energy and increase your vitality with Essential Oils By our Osteopath Angela Baklis  ~ Book Here ~  

7 Daily Habits to Kick Start your health

FREE WEBINAR  ~ Book Here ~

Adapt into Spring: Adaptogenic herbs & Essential Oil Masterclass

In this 3 hour workshop you will learn the power of Adaptogenic herbs and Essential oils and why everyone is incorporating them into the daily routines. We will teach you how to make our favourite Elixers and dishes using our favourite herbs, and you will get to try each recipe we teach. ~ Book Here ~

EMPOWER: Women’s self defence workshop 

This workshop aims to empower women with valuable defensive skills necessary to respond to threatening situations. Led by Lucky Garduce ~ Book you tickets here ~

Energy leaks! Is your gut health impacting your energy?  [ WEBINAR]

By our Nutritionist Annalise Maddrell   ~ Book you tickets here ~  

Energy leaks: Is your gut health impacting your energy?

By our Nutritionist Annalise Maddrell ~Book tickets here ~

MOVE + GROOVE: Fun Dance classes for charity

Every Friday for 4 weeks, launching June 29th ~Book tickets here ~

ESSENTIAL OILS FOR A HEALTHY HOME MASTERCLASS

Introducing Essential Oils to your home is one of the best moves you can make for your health and wellbeing! Presented by Dr. Angela Baklis (Osteopath, Founder) ~Book tickets here~

FOOD FOR THOUGHT WORKSHOP

Have you thought about what happens on the inside after you have breakfast, lunch or dinner and how to eat for optimal health specific to YOU? Led by our resident Nutritionist Annalise Maddrell Saturday March 3rd 1pm ~Book your tickets here~  

RADICAL PRACTICAL SPIRITUALITY

Radical practical spirituality is a 4 week course designed to give you powerful tools to help you navigate through your daily life with more ease and less stress. Led by holistic physiotherapist and meditation teacher Sigourney Belle Commencing Sunday 18th March 10am ~Book your tickets here~ 

Handstands workshop: The Foundation to take flight

In this 2 hour workshops we cover drills to strengthen your shoulders, wrists, create alignment. Led by our movement coach Joe Fallon Sunday Feb 18th 11:30am ~Book you tickets here~  

GOALS + MANIFESTATION WORKSHOP

Learn how to manifest more of what you want in your life and create clarity around your goals. Presented by Dr. Angela Baklis Sat Jan 20th 2018 @ 1pm ~ Book your tickets here ~

EMOTIONS & ESSENTIAL OILS

Join us for a beautiful intimate evening of exploring how essential oils can support us emotionally and spiritually. Presented by Nicole Joy Fri Oct 27th 2017 @ 7pm ~ Book your tickets here ~  

FORM & FLOW

An introduction to Contemporary and ancient movement techniques.  Explore the intelligence and creativity of our bodies. Led by Hanae Dawson Friday 29th September 6pm ~Book your tickets here~

WINTER WELLNESS WORKSHOP

Presented by our Naturopath Lauren Campbell Saturday July 1st 2017 @ 12pm ~ Book your tickets here

HAPPY HEALTHY GUT WORKSHOP

Presented by our Naturopath Lauren Campbell Saturday April 29th 2017 @ 11:30am ~ Book your tickets here ~ SOLD OUT

INFLAMMATION & YOUR HEALTH

Presented by Dr. Angela Baklis & Dr. Liana Arestia Saturday Feb 8th 2017 @ 11am ~ Book your tickets here ~ SOLD OUT

New Year Goal Setting & Yoga Immersion

Presented by Dr. Angela Baklis & Dina Smirnova Saturday Jan 14th 2017 @ 11am ~ Book your tickets here ~ SOLD OUT

YOGA PAINTING WORKSHOP

Presented by Jessica Gabrielli Sunday Dec 18th 2016 @ 10am ~ Book your tickets here ~ SOLD OUT 

ESSENTIAL OILS 101

Presented by Nicole Joy Tues Nov 22nd 2016 @ 6pm ~ Book your tickets here ~

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