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We believe education is key to living a healthy abundant life which is why we hold monthly workshops at The A Life. Follow our facebook page to be first to check out our upcoming workshop or check out our workshop calendar below.
Learn to move easy in your body, understand natural movement and how to apply it in yoga, and most importantly feel confident to move your body without aggravating pain or causing long term injury.
4 week course beginning Tuesday 25th Feb 7:15pm-8:30pm
In this very intimate workshop we will explore the science and practice of self-compassion. Join a circle of like minded women in heart-centred discussion around mindful reflection, looking after yourself through periods of high stress and practical tools to support ourselves in building a meaningful 2020, whilst also developing an incredible network of compassion and support.
Sunday 16th February 11am – 1:30pm
We look forward to welcoming The Wong Janice, Australian-born music producer & cellist, for a Live Cello Meditation of deep cello vibrations and sweeping cello melodies that will send you into a meditative state.
Tuesday December 19th, 7:30pm
Learn to move with ease during your yoga practice without causing injury or aggravating pain.
Tuesday 11th Nov 7:15pm – 8:30pm
Tuesday 18th Nov 7:15pm – 8:30pm
Tuesday 25th Nov 7:15pm – 8:30pm
Gather with us for this specialised and supported mindful self-compassion 8-week course.
Sunday October 20, 27, November 3, 10, 17, 24, December 1, and 8
We will meet once a week on these Sunday mornings from 10:30am to 1pm
There is a half-day retreat on Saturday, November 30 from 10:30 am to 2:30 pm
You are able miss two sessions maximum if needed
Learn the Wim Hof breathing method and experience cold therapy!
Sunday August 11th, 12pm
Join us to experience a sacred Cacao Ceremony to re-connect with your self, your heart and your spirit supported by the medicine of Cacao.
Friday July 19th, 7pm
Learn the everyday tools and experience deep relaxation to improve your sleep quality & improve your overall health.
Friday July 5th, 6pm
Learn to boost your Immunity naturally this Winter
Tuesday 18th June 7:30pm
90minutes of mindful, restorative movement and relaxation with live handpan percussion
Friday 31st of May 6pm
Learn the connection between your Gut Health & your brain, mood, hormones, skin & more!
Saturday March 30th
Access the full potential of you body by using the breath, ice and mind focus.
Join certified Wim Hof Method instructor Zane Curwen-Walker and learn powerful techniques that will allow you to gain control of your strength, health and happiness. You’ll discover how to influence the inner systems of your body and elevate your human potential.
Sunday April 7th 1pm -5pm
Ancient Wisdom for modern day living
Led by Ayurvedic Lifestyle Consultant, Phillipa Joy
Saturday March 23rd, 1pm
For Stress & Sleep Support Learn how to deepen your yoga, upgrade your sleep and support daily stress with the help of Yin Yoga & Essential oils. ~ Book Here ~
Which one is right for you? What nutrition philosophy should you be following? Keto? Paleo? Vegan? Vegetarian? 5/2? Mediterranean? Blood Type? We know how confused you all are and are here to tell you… One size does not fit all! By our resident Nutritionist Annalise Maddrell ~ Book Here ~
How to get glowing skin from within By our resident Nutritionist Annalise Maddrell ~ Book Here ~
Learn simple and effective ways to boost your overall health and energy and increase your vitality with Essential Oils By our Osteopath Angela Baklis ~ Book Here ~
In this 3 hour workshop you will learn the power of Adaptogenic herbs and Essential oils and why everyone is incorporating them into the daily routines. We will teach you how to make our favourite Elixers and dishes using our favourite herbs, and you will get to try each recipe we teach. ~ Book Here ~
This workshop aims to empower women with valuable defensive skills necessary to respond to threatening situations. Led by Lucky Garduce ~ Book you tickets here ~
By our Nutritionist Annalise Maddrell ~ Book you tickets here ~
By our Nutritionist Annalise Maddrell ~Book tickets here ~
Every Friday for 4 weeks, launching June 29th ~Book tickets here ~
Introducing Essential Oils to your home is one of the best moves you can make for your health and wellbeing! Presented by Dr. Angela Baklis (Osteopath, Founder) ~Book tickets here~
Have you thought about what happens on the inside after you have breakfast, lunch or dinner and how to eat for optimal health specific to YOU? Led by our resident Nutritionist Annalise Maddrell Saturday March 3rd 1pm ~Book your tickets here~
Radical practical spirituality is a 4 week course designed to give you powerful tools to help you navigate through your daily life with more ease and less stress. Led by holistic physiotherapist and meditation teacher Sigourney Belle Commencing Sunday 18th March 10am ~Book your tickets here~
In this 2 hour workshops we cover drills to strengthen your shoulders, wrists, create alignment. Led by our movement coach Joe Fallon Sunday Feb 18th 11:30am ~Book you tickets here~
Learn how to manifest more of what you want in your life and create clarity around your goals. Presented by Dr. Angela Baklis Sat Jan 20th 2018 @ 1pm ~ Book your tickets here ~
Join us for a beautiful intimate evening of exploring how essential oils can support us emotionally and spiritually. Presented by Nicole Joy Fri Oct 27th 2017 @ 7pm ~ Book your tickets here ~
An introduction to Contemporary and ancient movement techniques. Explore the intelligence and creativity of our bodies. Led by Hanae Dawson Friday 29th September 6pm ~Book your tickets here~
Presented by our Naturopath Lauren Campbell Saturday July 1st 2017 @ 12pm ~ Book your tickets here ~
Presented by our Naturopath Lauren Campbell Saturday April 29th 2017 @ 11:30am ~ Book your tickets here ~ SOLD OUT
Presented by Dr. Angela Baklis & Dr. Liana Arestia Saturday Feb 8th 2017 @ 11am ~ Book your tickets here ~ SOLD OUT
Presented by Dr. Angela Baklis & Dina Smirnova Saturday Jan 14th 2017 @ 11am ~ Book your tickets here ~ SOLD OUT
Presented by Jessica Gabrielli Sunday Dec 18th 2016 @ 10am ~ Book your tickets here ~ SOLD OUT
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