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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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We are finally starting to hear more and more about how crucial digestive function is for your overall health. This makes me so excited because I know that once you do the work and heal your gut you will be preventing future diseases and building your immune system. “Evidence now shows that the types of food that […]

Heal your gut & start with the basics.

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Most people today spend the majority of their time in a day a SITTING, STANDING and LYING DOWN. No surprises there..How dynamic are you through out your day? Have you heard of ‘Flaccid Fin Syndrome’ of Orcas in captivity at SeaWorld? You may notice if you have seen Blackfish (I highly recommend this documentary) or […]

6 hacks to moving your body by changing your environment.

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Bone broth is a labor of love, inexpensive &  it can be stored in your freezer and it has impressive culinary uses! I suggest making a big batch (I used a pot at 16 litres). You can store what you won’t be using immediately in the freezer. I even put some in ice-cube trays to saute […]

Bone Broth. My liquid gold explained.

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We are finally starting to hear more and more about how crucial digestive function is for your overall health. This makes me so excited because I know that once we do the work and fix our gut you will be preventing future diseases and building your immune system. “Evidence now shows that the types of […]

Heal your gut & start with the basics.

Open Post

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