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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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We are well into our lockdown period here in Victoria, and most of us are missing the luxury of being spontaneous! Being able to just decide to go out for dinner, book a weekend away or go visit a friend out of the blue was so freeing. Some health benefits of spontaneity include: Keeps your […]

How to be spontaneous during COVID

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The idea of having an appointment with your Osteopath over Telehealth might seem strange, and you are probably wondering how they can help when they aren’t able to touch you. Let me share with you a secret, as Osteopath’s a lot of what we do to help our patients and ease their pain isn’t about […]

What is a Telehealth consult like with my Osteopath?

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Christmas. It’s my favourite time of the year! It’s a time for family, friends, warm summers day, big feast and the occasional toast with a glass of bubbly. But it’s also the hardest time of the year for most people, when it comes to keep their healthy habits. Routines go out the window and we […]

How To Have a Happy, Healthy Holidays

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Q: Can I do classes at The A Life if I am pregnant? It depends on the class and your previous experience with us. Here at The A Life we have the following guidelines: If you are new to our studio; We allow you to start your movement journey with Clinical Pilates and our Wednesdays […]

The A Life guide to Moving through a healthy, happy pregnancy

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There’s no denying the importance of quality skin care and a diligent skin care routine. But what if I told you that being mindful about what goes on your skin is only part of the solution? Just as our skin absorbs nutrients (and toxins!) from the outside world, it is also an outward expression of […]

Clean Eating For Glowing Skin: How Gut Health Impacts Skin Health

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Let’s start with a few key points about the “arm swing”. Arm swing with walking is an important part of locomotion. Arm swing changes with age. Arm swing helps with balance, energy conservation, fluid flow & tissue health. Where possible, add in more movement to your daily life. Walking is not just an isolated leg […]

Free the Arms… And the rest shall follow

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What does optimal health mean to you?  Optimal health to me means to live in a state of constant flow. In this state your physical, mental and spiritual health is continually changing, growing and moving towards new and higher places. What do you love about the work you do?  I love being a puzzle solver […]

Team Spotlight: Liana Arestia

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Meet Fauntine! Osteopath, Yoga Teacher, PT & Badass Bgirl… What does optimal health mean to you? To feel good. To be of sound mind. To have the required strength & mobility to complete a desired physical movement. To approach optimal health as a life long journey. What do you love about the work you do? […]

Team Spotlight: Fauntine

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As an Osteopath (and a reformed stomach sleeper myself), I have regular conversations with patients who can contribute their ongoing neck pain, or recurring headaches to their sleeping posture. The most problematic posture reported is stomach sleeping! Whether you are a nightly stomach sleeper or have had the odd occasion where you’ve ended up on […]

Our top 5 tips for the stomach sleeper

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Recipes

Our favourite Matcha Cookie recipe, that we know you will love!  Formulated and perfected by Marty, inspired by his time working at Bobs juice Bar In Paris. ps. The vegan option also tastes great! Serves 16 – 18 cookies   Ingredients 4 Cups of Almond Meal 4 Teaspoons of Matcha Green Powder 1 Teaspoon of […]

Gluten Free Matcha Cookie Recipe

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THE A LIFE  |  699 Nicholson St, Carlton North 3054  |  (03) 9041 3332
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