As I sit and reflect back on the community we created in 2021, I am in awe that our values and message on movement has rippled out and affected so many peoples lives! I want to say thank you for being such a special part of our community. And as we kick off 2022 I […]

How do you wind down at the end of the day? Do you consciously try to wind down? A lot of the time when I ask my patients how they like to wind down – a lot don’t make a conscious effort to do so, and/or assume I’m about to chastise them for not having […]

WHAT ARE TOE SPACERS? Toe spacers are a nifty little invention, that are designed to do exactly what they sound like – space out those toes of yours! A lot like the toe spacer you may have used when painting your toe nails – however these are made out of squishy silicone that makes the […]

Yoga is often seen as a very therapeutic form of exercise. However, there is still a risk of injury. Yoga can flare-up pre-existing injuries and it can cause new injuries too. When it comes to injury prevention in the studio there are several things you can do: Talk to your teacher about your past injuries […]

Let’s get comfortable talking about how uncomfortable it is when you are bound up. Firstly, it’s nothing to be embarrassed about, just about everyone has experienced the discomfort of constipation at some point. Secondly, there are many causes for constipation, and it is important to investigate that with your GP/naturopath/trusted health care practitioner! In the […]

Don’t you hate it when you’ve been tired all day long, only to find when your head hits the pillow, you’re wide awake? It’s a common tale. There are many things that may contribute to this feeling but one of them is SLEEP HYGIENE. Clean sleep? What does that mean? Well, sleep hygiene is all […]

HOW you move ALL the time matters, I would even go as far as saying it matters more than the class you do once or twice per week. Our bodies are so adaptable if we give it the right environment and create good movement habits. So start with these 7 tips and get really good […]

We are well into our lockdown period here in Victoria, and most of us are missing the luxury of being spontaneous! Being able to just decide to go out for dinner, book a weekend away or go visit a friend out of the blue was so freeing. Some health benefits of spontaneity include: Keeps your […]

The idea of having an appointment with your Osteopath over Telehealth might seem strange, and you are probably wondering how they can help when they aren’t able to touch you. Let me share with you a secret, as Osteopath’s a lot of what we do to help our patients and ease their pain isn’t about […]

Christmas. It’s my favourite time of the year! It’s a time for family, friends, warm summers day, big feast and the occasional toast with a glass of bubbly. But it’s also the hardest time of the year for most people, when it comes to keep their healthy habits. Routines go out the window and we […]