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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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You “never get sick”- that’s right, getting a seasonal cold or flu is healthy. It is more concerning if you never really get sick or have low grade chronic symptoms. You always get sick.. You get every cold/flu going around & find them difficult to shake off. You have multiple allergies to the environment or […]

10 signs your immune system needs help!

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