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The A Life

JOURNAL.

Articles, Tips & Tools for an abundant life

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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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returning to gym safely

Movement

By Dr Fauntine Lariba (Osteopath) Gyms and studios are slowly reopening! There are a few things you should keep in mind to ensure that you safely return to your exercise routine: Warm up A warm up is about getting the blood flowing with gentle progressive movements that prepare the joints, muscles and bones for the […]

Returning to the gym after a long break

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