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Articles, Tips & Tools for an abundant life

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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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push up

Movement

Firstly, body weight exercise is not just for beginners but it is certainly a good place to start! It is gives you the opportunity to develop strength & mobility in the body. Doing body weight strength work at home gives you the ability to SCALE to your own ability so you can improve with consistency. […]

Body weight exercise for beginners

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overuse injury

Osteopathy

Overuse injuries (RSI) are common and can present in various ways. Often relative rest is required but how can we stop overuse injuries from recurring after the restful period? To answer this we need to have a look at movement patterns and habits. Building skills & solving problems Every day our nervous system is fine […]

Overuse injuries (RSI)- what can we do about them?

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Feet health

Movement

Each day you spend a portion of time thinking about different parts of your body, for example some people may think about tightness in their shoulders, their teeth or hair when they look in the mirror, their legs on a run or arms in pilates. Everyones mental list would look a little different, but how […]

Feet are Foundation

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warm up

Osteopathy

Warm ups may not be the goal of training but this preparation phase is still important. Without a warm up we won’t be able to reap the full benefits of our workout and we also increase our likelihood of sustaining an injury.  A comprehensive warm up should include 3 components: a general phase, activity specific […]

Train smart & warm up. An osteopathic approach.

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exercise at home

Movement

Excising away from your usual training space can impose a number of challenges. Below are 5 points that are relevant for everyone who is climbing aboard the home workout train.  1. Pretty good is pretty good  Training at home probably means you don’t have the space, equipment and guidance that you are accustomed to. We […]

5 tips for exercising effectively at home

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returning to gym safely

Movement

Gyms and studios are slowly reopening! There are a few things you should keep in mind to ensure that you safely return to your exercise routine: –Warm up. A warm up is about getting the blood flowing with gentle progressive movements that prepare the joints, muscles and bones for the impact and movements to come.  […]

Returning to the gym after a long break

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Movement

TRY THESE UPPER BODY STRETCHES IF YOU HAVE TENSION.

Quick Upper body & lower body stretch routine

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30 day squat challenge

Movement

Inspired by revolutionary movement expert Ido Portal, once a year The A Life participates in a 30 day community Squat Challenge. The results and feedback from our community is mind blowing! Improved posture, reduced hip pain, better digestion plus a more comfortable resting deep squat! Ready to give the challenge a go on your own? […]

The A Life 30 Day Squat Challenge

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post natal

Movement

Q. When can I do exercise once I have given birth? It depends, there are many factors to consider when it comes to returning to a safe movement practice. Firstly what kind of birth you had is a factor, intervention required, your recovery, current pain and energy levels all need to be taken into consideration. […]

The A Life guide to Post Natal Care

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THE A LIFE  |  699 Nicholson St, Carlton North 3054  |  (03) 9041 3332
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