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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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30 day squat challenge

Movement

Inspired by revolutionary movement expert Ido Portal, once a year The A Life participates in a 30 day community Squat Challenge. The results and feedback from our community is mind blowing! Improved posture, reduced hip pain, better digestion plus a more comfortable resting deep squat! Ready to give the challenge a go on your own? […]

The A Life 30 Day Squat Challenge

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THE A LIFE  |  hello@thealife.com.au
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