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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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By Dr Fauntine Lariba (Osteopath) Overuse injuries (RSI) are common and can present in various ways. Often relative rest is required but how can we stop overuse injuries from recurring after the restful period? To answer this we need to have a look at movement patterns and habits. Building skills & solving problems Every day […]

Overuse injuries (RSI)

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