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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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In today‚Äôs society it can be hard to avoid long hours sitting each day. For most of us a typical day may start with sitting for breakfast, sitting on the commute to work, sitting at work, for lunch, on the way home from work, sitting for dinner and finally we are so pooped out come […]

Learn to… SIT BETTER

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