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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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If your home is now your workplace, ensuring your safety and wellbeing in a new environment is now your priority. REST & MOVEMENT BREAKS Avoid static postures for prolonged periods of time Every 30 minutes of work take a quick movement break Every 20 minutes give your eyes a break from the screen (look away […]

TIPS IF YOU ARE WORKING FROM HOME

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THE A LIFE  |  699 Nicholson St, Carlton North 3054  |  (03) 9041 3332
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