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Articles, Tips & Tools for an abundant life

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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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magnesium oil

Lifestyle

With the recent release of our new pure Magnesium Oil product we want to share why we love this powerful nutrient. Magnesium – It the most powerful relaxation nutrient available as it is a both a muscle and Central Nervous System relaxant. Many people are magnesium deficient without realising this one nutrient can have significant […]

Will I benefit from Magnesium Oil?

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working home posture

Lifestyle

Head and neck pain are common amongst corporate professionals due to the high stress and mostly sedentary nature of the work. Some simple considerations outlined below could prevent this pain from escalating into an injury that requires time, money and energy to manage.  DISCLAIMER: This list is by no means exhaustive and a consultation with […]

Head & neck pain in the corporate professional

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stress

Lifestyle

Things that impact pain will vary for everyone. It depends greatly on the type of injury and the cause of pain. However, there is one thing that is common for everyone, no matter the injury… Stress!  LET’S TALK ABOUT STRESS! When our mind perceives stress, a change occurs in our nervous system and our hormones react […]

Stress! Does it Impact my Pain?

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Lifestyle

What’s the hype about Collagen, and why it could be a good option to supplement? Collagen is the most abundant protein in our bodies. It makes up our connective tissue (tendons, ligaments, skin, muscles) and has functions such as strengthening our bones and improving the structure of our skin. The thing is, as we age […]

Collagen. What’s the hype?

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Lifestyle

Joint stiffness in the morning can commonly be a result of inflammation, your mattress or a lack of movement.These 3 things are a good place to start when investigating the cause of your stiffness. 1. Ask yourself… “what did I eat or drink yesterday that may link to how I feel this morning?”Sometimes it’s helpful to […]

Are You Waking Up Stiff?

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balancing hormones

Lifestyle

As a naturopath I have helped many people with diverse symptoms and conditions associated with hormonal imbalances. I love working with patients on their hormones, it’s such a fascinating and complex area of holistic health, challenging and yet so rewarding when you get to the bottom of what’s going on.  In my early days as […]

Balancing Hormones: Where to start

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modern rituals

Lifestyle

There is something grounding and very human about a ritual, something deep within us finds comfort in the process. Rituals aren’t limited to religion and have varied across time and culture. In this present day we seldom encounter them as central components of life and rituals have become something that we have to actively cultivate. […]

Constructive Constraints & Modern Rituals

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working home posture

Lifestyle

If your home is now your workplace, ensuring your safety and wellbeing in a new environment is now your priority. REST & MOVEMENT BREAKS Avoid static postures for prolonged periods of time Every 30 minutes of work take a quick movement break Every 20 minutes give your eyes a break from the screen (look away […]

TIPS IF YOU ARE WORKING FROM HOME

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keep immune system strong

Lifestyle

Of course maintaining good hygiene, social distancing and common sense will have a positive impact on slowing down the spread of viruses. But here are a few extra tips to help empower you to stay calm through these times. 1. Nourishment – nutrient dense whole foods Unfortunately the foods people are panic buying at the […]

Keep Calm & Keep your Immune System Strong

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Lifestyle

Why the ancient wisdom of Ayurveda is relevant to us all today Ayurveda is a simple and practical holistic healing system with principles that stem from ancient scriptures, known as Vedas, dating back more than 5000 years in India.  Some of you may have heard of the universal intelligences of vata, pitta and kapha – […]

Ancient Wisdom, Modern Living.

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