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Articles, Tips & Tools for an abundant life

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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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balancing hormones

Lifestyle

As a naturopath I have helped many people with diverse symptoms and conditions associated with hormonal imbalances. I love working with patients on their hormones, it’s such a fascinating and complex area of holistic health, challenging and yet so rewarding when you get to the bottom of what’s going on.  In my early days as […]

Balancing Hormones: Where to start

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modern rituals

Lifestyle

There is something grounding and very human about a ritual, something deep within us finds comfort in the process. Rituals aren’t limited to religion and have varied across time and culture. In this present day we seldom encounter them as central components of life and rituals have become something that we have to actively cultivate. […]

Constructive Constraints & Modern Rituals

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working home posture

Lifestyle

If your home is now your workplace, ensuring your safety and wellbeing in a new environment is now your priority. REST & MOVEMENT BREAKS Avoid static postures for prolonged periods of time Every 30 minutes of work take a quick movement break Every 20 minutes give your eyes a break from the screen (look away […]

TIPS IF YOU ARE WORKING FROM HOME

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keep immune system strong

Lifestyle

Of course maintaining good hygiene, social distancing and common sense will have a positive impact on slowing down the spread of viruses. But here are a few extra tips to help empower you to stay calm through these times. 1. Nourishment – nutrient dense whole foods Unfortunately the foods people are panic buying at the […]

Keep Calm & Keep your Immune System Strong

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vagus nerve

Lifestyle

A little about our nervous system We hear a lot about our Sympathetic Nervous system – which is our “flight & fight” response. Our heart rate goes up, we get narrow focus, blood supply moves into our arms and legs so we are ready to run from a predator! A worthy system, but in todays […]

Chill out with the help of your Vagus Nerve

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THE A LIFE  |  699 Nicholson St, Carlton North 3054  |  (03) 9041 3332
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