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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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Our team of practitioners at The A Life are passionate about holistic care. This means that we want to know everything about you and get to the root of your health issue so that you can bounce back into thriving health as soon as possible. In this process, we will most likely send you for […]

Investigate your health with these blood tests!

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Recipes

Time: 15 minutes Serves: 1 Ingredients 1 medium – large zucchini, spiralized* 2 tbsp. homemade pesto** 100g Pork Steak*** 5 button mushrooms, quartered 5 cherry tomatoes, halved EVOO (Extra virgin olive oil) Optional: Parmesan to serve Method 1. Rub the pork in EVOO and place on a medium heat pan. Cook for 4-5 minutes on […]

Pork Pesto Zoodles

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We all feel a bit stressed sometimes, in 2014 it was estimated that 1 in 4 Australians reported suffering moderate to severe levels of stress. We can assume that the stress being reported in this instance was chronic psychological stress, which, like the stress on your lungs from smoking, is tough for your body to […]

The balance of stress… part one

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699 Nicholson street, Carlton North 3054
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THE A LIFE  |  699 Nicholson St, Carlton North 3054  |  (03) 9041 3332
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