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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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peanut butter blondie

Recipes

Marty’s recipe was inspired by Gnom Gnom with a few adjustments and cater for a vegan option. I’ve always enjoyed the combination of peanut butter and chocolate so this immediately became my favourite snack.  It’s also VERY filling so you shouldn’t have to worry about eating too much of it. INGREDIENTS: – 140 g x Peanut […]

Blondies The A Life way

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Recipes

A very indulgent meal, made that little bit better for you! My favourite low-carb alternative is cabbage, and I’ve used shredded cabbage in this recipe as a replacement for the traditional rice noodles. Of course, if you are making this meal for family and friends you can still incorporate rice noodles into the occasion, but […]

Healthy Chicken & Cashews

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turmeric latte

Recipes

I learnt this recipe from my friend Nicole Joy, and absolutely love how you can make an already amazing elixer even more upgraded! Firstly incorporating more Turmeric into you diet is always a good idea! It’s natural anti-inflammatory effects on the body can help prevent many chronic diseases and help alleviate joint pain. Secondly let’s […]

Upgraded Turmeric Latte

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Recipes

Bow down to this super simple but very tasty 15 minute meal. Mix up the protein or make it vegetarian with tempeh. Add your own creative flare or stick to the basic. This meal provides you with a hearty source of protein, good fats and essential nutrients. Let’s dig in! Time: 15 minutes Feeds: 4 […]

Chicken San Choy Bow

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Uncategorized

Our favourite Matcha Cookie recipe, that we know you will love!  Formulated and perfected by Marty, inspired by his time working at Bobs juice Bar In Paris. ps. The vegan option also tastes great! Serves 16 – 18 cookies   Ingredients 4 Cups of Almond Meal 4 Teaspoons of Matcha Green Powder 1 Teaspoon of […]

Gluten Free Matcha Cookie Recipe

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Recipes

DF, Ve, V, GF Serves 4 Time: 1.25hrs Ingredients 1 onion, diced 1 clove garlic, crushed and diced 2 tsp curry powder 1 cup vegetable stock 100g pumpkin or sweet potato, diced 1 red capsicum, sliced 1 can coconut cream 1 eggplant, diced ½ head cauliflower ½ head broccoli, including stalk 1 tbsp olive oil […]

Vegetable Curry.. Winter Warmer Recipe

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Recipes

Time: 15 minutes Serves: 1 Ingredients 1 medium – large zucchini, spiralized* 2 tbsp. homemade pesto** 100g Pork Steak*** 5 button mushrooms, quartered 5 cherry tomatoes, halved EVOO (Extra virgin olive oil) Optional: Parmesan to serve Method 1. Rub the pork in EVOO and place on a medium heat pan. Cook for 4-5 minutes on […]

Pork Pesto Zoodles

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