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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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As an Osteopath (and a reformed stomach sleeper myself), I have regular conversations with patients who can contribute their ongoing neck pain, or recurring headaches to their sleeping posture. The most problematic posture reported is stomach sleeping! Whether you are a nightly stomach sleeper or have had the odd occasion where you’ve ended up on […]

Our top 5 tips for the stomach sleeper

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Our favourite Matcha Cookie recipe, that we know you will love!  Formulated and perfected by Marty, inspired by his time working at Bobs juice Bar In Paris. ps. The vegan option also tastes great! Serves 16 – 18 cookies   Ingredients 4 Cups of Almond Meal 4 Teaspoons of Matcha Green Powder 1 Teaspoon of […]

Gluten Free Matcha Cookie Recipe

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