HOW you move ALL the time matters, I would even go as far as saying it matters more than the class you do once or twice per week. Our bodies are so adaptable if we give it the right environment and create good movement habits. So start with these 7 tips and get really good at them!
If your goal is to improve the way you move and feel over the way you look, then you need to be doing these things over and above your exercise regime. They are my top tips to becoming a more capable, and functional human (this is also the fountain of youth, but no biggie).
I am sure there are many more things to fit in your day, but theses are the main ones I commit to daily. What are your movement hacks? I would love to know!
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