The 24 hours after any sort of manual therapy session is crucial for the trajectory of your healing and recovery of your pain or injury.
We all know it feels great to get a treatment but you also wanting to be getting the most bang for your buck so you walk our feeling better and it lasting!
Whether you saw an Osteopath, Myotherapist, Acupuncturist, Massage therapist etc these points all apply…
So here are my top tips to making the most of your treatment in the following 48 hours:
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