JOURNAL.

Articles, Tips & Tools for an abundant life

ABOUT US

We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

movement

lifestyle

Recipes

nutrition

Browse by Category

Osteopathy

online Studio

Movement Studio

Lifestyle

Will I benefit from Magnesium Oil?

With the recent release of our new pure Magnesium Oil product we want to share why we love this powerful nutrient.
Magnesium – It the most powerful relaxation nutrient available as it is a both a muscle and Central Nervous System relaxant.

Many people are magnesium deficient without realising this one nutrient can have significant effect on the way you feel.

So, how do you know if you are Magnesium deficient?

If you have one or more of the following symptoms it is highly likely you are Magnesium deficient, and you may benefit from supplementing.
– Muscle spasms or cramps
– Tight upper traps/neck
– Teeth clenching
– Headaches
– Eye twitches
– Menstrual pain
– Anxiety, irritability or depression
– Palpitations
– Dark chocolate cravings
– Suffer from conditions like Fibromyalgia, Chronic fatigue or hypertension

Can you get Magnesium from food?

Yes, but it’s complicated.. Magnesium is found in a variety of foods such as;
– Sea vegetables/seaweed
– Nuts
– Greens (spinach, chards)
– Beans
– Dark chocolate
– Avocado
– Buckwheat, rye & millet

However, it is often poorly absorbed in the body. Firstly, Soil from conventional farms today are often depleted in Magnesium and processing methods often strip foods of magnesium.  

There are also many factors that decrease the absorption of magnesium from foods, such as;
– Excess alcohol, salt and coffee consumption
– Profuse sweating
– Chronic stress
– ‘Leaky gut’

Why we recommend topical/transdermal magnesium:

The A Life Magnesium Oil is pure in quality. Packaged in Melbourne in quality UV protected Glass, which keeps the product safe, long lasting and reusable. It’s also a great pocket size – that ensures you can take it with you wherever you go!

The biggest benefit of transdermal magnesium chloride (AKA rubbing mag oil on the skin) is that your digestive system is not impacted by the dose of Magnesium. This provides several important advantages over the traditional oral delivery, such as bypassing the liver, putting no additional pressure on the digestive system, and it allows the body to self regulate the dosage and absorb just as much as needed.

If you are ready to feel all the benefits of adding Magnesium Oil into your daily ritual, visit our online shop.

ADD A COMMENT

September 11, 2020

Leave a Reply

Your email address will not be published. Required fields are marked *

Book Your Osteopathic Treatment.
In person, rehab & online consults.

BOOK ONLINE

ABOUT US

Farm-to-table jianbing kickstarter, mixtape taxidermy actually scenester. Asymmetrical tattooed locavore meggings YOLO organic pabst forage.

More About Us

Business

Travel

Recipes

News

Browse by Category

Submit Form

699 Nicholson street, Carlton North 3054
hello@thealife.com.au
(03) 9041 3332

The A Life

We can't wait to hear from you

For further enquiries please get in touch with us via email or just fill out the form below. 

meanwhile

Your message has been sent. We'll contact you shortly.

Thank You

THE A LIFE  |  699 Nicholson St, Carlton North 3054  |  (03) 9041 3332
back to top