Of course maintaining good hygiene, social distancing and common sense will have a positive impact on slowing down the spread of viruses. But here are a few extra tips to help empower you to stay calm through these times. 1. Nourishment – nutrient dense whole foods Unfortunately the foods people are panic buying at the […]
Why the ancient wisdom of Ayurveda is relevant to us all today Ayurveda is a simple and practical holistic healing system with principles that stem from ancient scriptures, known as Vedas, dating back more than 5000 years in India. Some of you may have heard of the universal intelligences of vata, pitta and kapha – […]
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