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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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Home exercises

Osteopathy

If you have recently seen an Osteopath from our team you have most likely been given an exercise to do at home.  Prescribed exercises are awesome (of course I think that, it is a huge part of my work) they are tailored to your specific injury, pain and speed up your rate of recovery! Everyone wants […]

Sticking to Prescription Exercises…

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chronic pain management

Osteopathy

Did you know Osteopaths can support you through Chronic conditions along side your GP? Our Osteopath Fauntine answers all your questions below! Q: Is Osteopathy covered by Medicare? A: Sometimes. Osteopathy usually falls into the bracket of Private Healthcare however one can receive a Medicare rebate if they are a patient on the Chronic Disease […]

Osteopathy & Chronic Pain Management

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vagus nerve

Osteopathy

A little about our nervous system We hear a lot about our Sympathetic Nervous system – which is our “flight & fight” response. Our heart rate goes up, we get narrow focus, blood supply moves into our arms and legs so we are ready to run from a predator! A worthy system, but in todays […]

Chill out with the help of your Vagus Nerve

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jaw pain

Osteopathy

Signs that may indicate you have a jaw problem: – Clicking or popping with jaw movement. – Locking with opening or closing of the mouth. – Pain with chewing, talking or yawning. – Tender points on the muscles around the jaw. – Clenching of the teeth throughout the day and/or night. – Frequent headaches that […]

Jaw pain, an Osteopathic Approach

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