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Prenatal Pilates & Yoga

prenatal yoga

Every Wednesday at 6pm at The A Life in Carlton North

Pilates, Yoga & Meditation to support your pregnancy!

We are very excited to launch our prenatal class to the schedule at The A Life.

Safely support your pregnancy with strength, stretch and mindfulness.

+ Introducing our new specialized weekly class
+ Enjoy a combination class of specific pilates exercises for the pre natal stage, gentle yoga flows and blissful meditation to reduce stress.
+ Every class will have have a focus on pelvic floor control, glute and pelvis stability, fascia release & stretching.
+ Move alongside other mums to be in a supportive environment

Pre requisite Notes

+ We suggest you get check with your GP before commencing class or visit our Qualified Osteopaths for individualised advice

Getting started

Casual $26

10 pack of classes $235

Enquire to book your spot below

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699 Nicholson St, Carlton North (03) 9041 3332
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