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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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What’s the hype about Collagen, and why it could be a good option to supplement? Collagen is the most abundant protein in our bodies. It makes up our connective tissue (tendons, ligaments, skin, muscles) and has functions such as strengthening our bones and improving the structure of our skin. The thing is, as we age […]

Collagen. What’s the hype?

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THE A LIFE  |  699 Nicholson St, Carlton North 3054  |  (03) 9041 3332
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