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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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There is something grounding and very human about a ritual, something deep within us finds comfort in the process. Rituals aren’t limited to religion and have varied across time and culture. In this present day we seldom encounter them as central components of life and rituals have become something that we have to actively cultivate. […]

Constructive Constraints & Modern Rituals

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