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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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Why the ancient wisdom of Ayurveda is relevant to us all today Ayurveda is a simple and practical holistic healing system with principles that stem from ancient scriptures, known as Vedas, dating back more than 5000 years in India.  Some of you may have heard of the universal intelligences of vata, pitta and kapha – […]

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