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We believe when you practice both ease and strength, not only does it keep things interesting but you will fall in love with moving your body!.

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Firstly, body weight exercise is not just for beginners but it is certainly a good place to start! It is gives you the opportunity to develop strength & mobility in the body. Doing body weight strength work at home gives you the ability to SCALE to your own ability so you can improve with consistency. […]

Body weight exercise for beginners

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